Good evening everyone. I'm a bit late posting today, because nugget and I had friends over the majority of the day. All this insane heat is making us a bit stir crazy....so we needed some extra socialization today.
We worked shoulders this morning, and as previously mentioned, I'm starting to really experience pumps. This week was the first week I've experienced them with my shoulders though. That means I'm working them though, right?
Warm-Up
5 min elliptical
Db shoulder presses
8x15x3
Military presses
30x10x4
Db shoulder presses
15x8x4
Alternating front/lateral raises...while holding 5lb Db straight out (front) with opposite arm
8x10 (5 reps of each raise)x3
Shoulder kettlebell swings/Steering wheel burnout
20x10/10lb plate until failure (~30 seconds)
20x10/10lb plate until failure (~25 seconds)
20x10/10lb plate until failure (~20 seconds)
Then I finished with some light weight outer rotations
5x10x3
I actually made it to the gym a little earlier...just need to start getting
yates84 out the door quicker.
I felt like I actually got in a good session this morning without it being cut short due to time. I'm also finding that my recovery time between sessions is improving...helping me to get more in on my morning time frame. I'm still feeling leaner, and even my friend, who I hadn't seen in only a couple weeks, noticed today!
The "heat waves" (feels more like a hot flash to me) were in full effect today, again, as well. They seem to be coming about 30 mins after my Epitome doses and lasting for a couple hours!! Not that I mind at all....that means that fat is melting away while I do simple household work!!!
Ready to get in a good leg session in the morning, and hoping that the no weigh squat practice I've been doing at home helps with my form. My Mom actually got me a 6ft 35lb bar for my bday...just so I could practice with a lightweight bar at home. Now, just waiting for it to arrive! :silly: