Train4Life
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I've been sifting through the various forums on this site for a few weeks now, then finally became official. I've been reading about the different types of diets you guys are fond of. I was wondering based on my body size, current diet, and work out schedule what you might recommend.
Diet primarily consists of the following:
Breakfast: 2 egg omlett with tomatoes, onions, bell peppers and mushrooms.
Morning Snack: Fresh cut friut: Kiwi, pineapple and canteloup.
Lunch: Brown rice with peppers, onions and mushrooms sauteed in olive oil. Cut up Chicken breast all mixed together.
(I usually make a large amount of brown rice, peppers and between 6-8 chicken breasts on Sunday night and eat it all week)
Afternoon snack: Clif Bar energy bar.
Dinner: Salad, low fat dressing and either a couple cans of Tuna or chicken & Rice.
I drink water all day long and will have an occasional diet coke.
I'm 29, 5"10, 216 lbs. B/F not sure. probalby 30-35% plus.
I've been working out for about 3 weeks now and I'm down 6 lbs. I take Nutrex Lipo 6x twice a day and have been for a week now.
My workout consists of the following:
Monday, Chest
Tuesday, Back
Thursday, Shoulders
Friday, Arms
Saturday, Legs
I do 20-30 mins of cardio 4-5 x's a week. Bike, Treadmill & stairs, sometimes combo 2 of these.
Based on the diets in the title, what do you guys suggest? And do you have any links or additional info on these types of diets or what they consist of? Thank you, thank you, thank you.
Be honest, I can take it.
:study:
Diet primarily consists of the following:
Breakfast: 2 egg omlett with tomatoes, onions, bell peppers and mushrooms.
Morning Snack: Fresh cut friut: Kiwi, pineapple and canteloup.
Lunch: Brown rice with peppers, onions and mushrooms sauteed in olive oil. Cut up Chicken breast all mixed together.
(I usually make a large amount of brown rice, peppers and between 6-8 chicken breasts on Sunday night and eat it all week)
Afternoon snack: Clif Bar energy bar.
Dinner: Salad, low fat dressing and either a couple cans of Tuna or chicken & Rice.
I drink water all day long and will have an occasional diet coke.
I'm 29, 5"10, 216 lbs. B/F not sure. probalby 30-35% plus.
I've been working out for about 3 weeks now and I'm down 6 lbs. I take Nutrex Lipo 6x twice a day and have been for a week now.
My workout consists of the following:
Monday, Chest
Tuesday, Back
Thursday, Shoulders
Friday, Arms
Saturday, Legs
I do 20-30 mins of cardio 4-5 x's a week. Bike, Treadmill & stairs, sometimes combo 2 of these.
Based on the diets in the title, what do you guys suggest? And do you have any links or additional info on these types of diets or what they consist of? Thank you, thank you, thank you.
Be honest, I can take it.
:study: