Please critique my high carb day for my carb cycling diet.

[blahblah192]

Meal One:
ON 100% Whey- .5 scoops P- 12 C- 1.5 F- .5 60 calories
Fiber One Honey Clusters- .625 cups P- 1.5 C- 16.5(7 gFiber) F- .5 85 calories
Oats- .25 cups P- 6.6 C- 21.7 (4.1 gFiber) F- 2.7 152 calories
Apple- 1 P- .4 C- 17.6 (3.7gFiber) F- .3 80 calories
Egg Whites- 1 P- 26.5 C- 1.8 F- .4 126 calories
Skim Milk- .5 cups P- 4.4 C- 6.1 F- .3 45 calories
Fish Oil- 5 grams 45 calories

Totals:
Calories: 608.4
Protein: 51.4 grams 205.6 calories
Carbohydrates: 80 grams 320 calories
Fat: 9.2 grams 82.8 calories
Macro: 34/53/13

Meal Two:
ON 100% Whey- .5 scoops P- 12 C- 1.5 F- .5 60 calories
Grilled Chicken Breast 6.3 oz P- 40.9 C- 0 F- 2.2 195 calories
Lettuce- 3.1 oz P- .8 C- 1.5 (1.1 gFiber) F- .1 12 calories
Spinach- 1.1 oz P- .9 C- .4 (.7 gFiber) F- .1 7 calories
Fish Oil- 5 grams 45 calories

Totals:
Calories: 310.3 calories
Protein: 54.6 grams 218.4
Carbohydrates: 5.2 grams 20.8 calories
Fat: 7.9 grams 71.1 calories
Macro: 70/07/23

Meal Three(pre-workout):
ON 100% Whey- .5 scoops P- 12 C- 1.5 F- .5 60 calories
Turkey Breast Meat- 1.2 oz P- 5.6 C- 1.2 (.2 gFiber) F- .5 34 calories
Oat bread- 1 slice P- 4 C- 15 (3 gFiber) F- 1 100 calories
Cottage Cheese- 1 cup P- 25 C- 2.7 F- .6 123 calories
Lettuce- 3.1 oz P- .8 C- 1.5 (1.1 gFiber) F- .1 12 calories
Spinach- 1.1 oz P- .9 C- .4 (.7 gFiber) F- .1 7 calories
Yams- 7.1 oz P- 4 C- 34.8(6.6 gFiber) F- .3 180 calories
Plum- P- 1.1 C- 15.1(2.1 gFiber) F- .4 69 calories
Fish Oil- 5 grams 36 calories

Totals:
Calories: 601.6 calories
Protein: 53.1 grams 212.4 calories
Carbohydrates: 79.3 grams 317.2
Fat: 8 grams 72 calories
Macro: 35/53/12

Meal Four(post-workout):
ON 100% Whey- 1.5 scoops P- 36 C- 4.5 F- 1.5 180 calories
Brown Rice 1 cup P- 5 C- 41.3 (3.5 gFiber) F- 1.8 216 calories
Oats- .25 cups P- 6.6 C- 21.7 (4.1 gFiber) F- 2.7 152 calories
Celery- 1.4 oz P- .3 C- .6(.6gFiber) F- .1 6 calories
Apple- 1 P- .4 C- 17.6 (3.7gFiber) F- .3 80 calories
Fish Oil 4 grams 36 calories

Totals:
Calories: 677.2
Protein: 48.3 grams 193.2 calories
Carbohydrates: 97.6 grams 390.4 calories
Fat: 10.4 grams 93.6 calories
Macro: 29/5813

Meal Five:
Egg Whites- 1 P- 26.5 C- 1.8 F- .4 126 calories
Cottage Cheese- 1 cup P- 25 C- 2.7 F- .6 123 calories
Cucumber- ½ cup slices P- .3 C- 1.6 (.3 gFiber) F- .1 8 calories
Lettuce- 3.1 oz P- .8 C- 1.5 (1.1 gFiber) F- .1 12 calories
Fish Oil 5 grams 45 calories

Totals:
Calories: 302.2
Protein: 52.6 grams 210.4 calories
Carbohydrates: 9 grams 36 calories
Fat: 6.2 grams 55.8 calories
Macro: 70/12/18

Suggestions for a snack after last meal please. I’d like it to be between 100-150 calories.

Total Calories: 2499.7

 

[blahblah192]

anyone?

 

[Jayhawkk]

Last few days i've had sugar free strawberry preserves on a slice of my carb/protein bread. about 70 calories total with 5 protein 14 carbs 1.5 fat.

You could have a serving of the Kashi cereal. 14 protein, 30 carbs(10 fiber) 1.5 fat.

Fat free low sugar dannon yogurt.

1 tbl natty PB on a piece of bread.

Are examples of what I eat for the night time snack.


Although i'm a milk guy and half a cup wouldn't be nearly enough for me for a day and would probably have to finish the night off with a nice cold glass of the skim goodness