You don't want any omega 6'.s you also don't want 9'.s That is why I am concerned that out of the 1000 as a example if 300 are 3's what is the rest 6's and 9's?
A typical American diet, however, tends to contain 20 to 40 times more omega-6 than omega-3 fatty acids.
In contrast, a Mediterranean diet is made up of a healthier and more appropriate balance between omega-3 and omega-6 fatty acids. The Mediterranean diet includes a generous amount of whole grains, fresh fruits and vegetables, fish, olive oil, and garlic; plus, there is little meat, which is high in omega-6 fatty acids.
There are several different types of omega-6 fatty acids. Most omega-6 fatty acids are consumed in the diet from vegetable oils and fish oils that are not tripple distilled as linoleic acid (LA; be careful not to confuse this with alpha-linolenic acid [ALA] which is an omega-3 fatty acid). Linoleic acid is converted to gamma-linolenic acid (GLA) in the body and then further broken down to arachidonic acid (AA). AA can also be consumed directly from meat, and GLA can be ingested from several plant-based oils including evening primrose oil (EPO), borage oil, and black currant seed oil.
Excess amounts of LA and AA are unhealthy because they promote inflammation, thereby leading to several of the diseases described above.
This imbalance contributes to long-term diseases such as heart disease, cancer, asthma, arthritis, and depression.