Best supplements for anxiety
- 12-02-2008, 09:39 AM
Best supplements for anxiety
Hoping someone can help me out. I suffer panic attacks every now and then. Mine are brought on by caffeine and Some social situations. Public speaking has always been hit or miss for me. Sometimes Im calm and having a good time and other times I feel like im going to suffocate and have my heart explode. I have to give a very lengthy and stressful deposition sometime next week. My anxiety has been good lately but I am looking to take something that keeps me calm and makes me feel good. I have taken L-Theanine before and loved it.. I just ordered some. I was curious what would go well with it.. Tryptophan, GABA, Phenibut or 5-htp... I dont want to feel drunk or high just calm. Thanks for any advice.
- 12-02-2008, 09:52 AM
i take 200mg of 5htp.. i also take .05mg of klonopin..its the best thing for social anxiety..i have no sides with klonopin unlike with paxil,wellbutrin,paxil cr. bad sides and withdrawl..klonopin is better for men. email me if you want more info on klonopin and what to expect.
12-02-2008, 10:11 AM
12-02-2008, 11:29 AM
I found rhodiola rosea and l-theanine to work well together. I experience the same thing with coffee or strong stimulants sometimes and I find the better I am at getting in the proper minerals, electrolytes, and healthy fats in daily the better I feel even when getting in high cafeine. I also react better to yerba mate and green tea than coffee or black tea. I imagine a nice stack for energy, mood, clarity, and anxiety would be rhodiola, l-theanine, and Schisandra (focus dirt or other if out)
12-02-2008, 11:34 AM
12-02-2008, 11:36 AM
12-02-2008, 11:46 AM
12-02-2008, 11:49 AM
12-02-2008, 12:08 PM
12-02-2008, 01:40 PM
12-02-2008, 02:02 PM
12-02-2008, 02:15 PM
12-02-2008, 02:19 PM
12-02-2008, 03:13 PM
12-02-2008, 03:24 PM
Legally, hands down for Relora.
Illegally, hands down GHB. Give a dose to a guy that's ready to jump off of a roof and 10 minutes later he'll be skipping down the stairs to write a large check for a local charity.
(GHB is a class 1 scheduled substance and one should NEVER attempt to acquire it)
Freedom means nothing here.
12-02-2008, 06:33 PM
12-02-2008, 06:51 PM
12-02-2008, 07:00 PM
12-02-2008, 07:15 PM
12-03-2008, 12:55 AM
12-03-2008, 02:08 AM
if its once in a while its worth getting the xanax xr which is time released. i get attacks very infrequently, maybe 2 or 3 per year, but when i get them they are absolutely punishing. i tried many things but since i only get a few a year the xanax is the way to go
12-03-2008, 09:51 AM
12-03-2008, 10:06 AM
i gotta go with the Phenibut at a low dose. to high of a dose made me sleep for 12 hours and waking up feeling retarded
12-03-2008, 11:19 AM
yeah if u take too much phenibut you have a hangover the next day. If you know how to use it though it will work wonders.
12-03-2008, 01:31 PM
ive been taking prozac but i need something in addition. im curious to see additional input on this thread. 5 htp and Relora seem promising.
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