This is a way everyone can gloat and not feel like a fat-head.
Please post your personal best:
1) Body fat - also list what your weight and age were at this %, and if you want to get really wild and crazy also list how long you maintained this % and what you did to get there (diet and exercise). If you don't know the exact % just guesstimate and no one will be any wiser.
2) Lifts - list your personal records on lifts.
If you want to be rebellious and break the rules you can list what supplements you were taking at the time of either 1 and/or 2. Try to keep the format here and post like below so it's easier to follow:
1) Blah blah blah, I'm so cool
2) Yadda yadda yadda, I'm hyooooge
P.S. No one wants to know how big your penis is, so don't go adding a #3 or anything :nono: .
Please post your personal best:
1) Body fat - also list what your weight and age were at this %, and if you want to get really wild and crazy also list how long you maintained this % and what you did to get there (diet and exercise). If you don't know the exact % just guesstimate and no one will be any wiser.
2) Lifts - list your personal records on lifts.
If you want to be rebellious and break the rules you can list what supplements you were taking at the time of either 1 and/or 2. Try to keep the format here and post like below so it's easier to follow:
1) Blah blah blah, I'm so cool
2) Yadda yadda yadda, I'm hyooooge
P.S. No one wants to know how big your penis is, so don't go adding a #3 or anything :nono: .