korndog
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I am kind of in a bad situation. I am new to lifting and working out after a long time. I am 5 foot 11, 190 pounds, i have a lot of body fat and little muscle. I dont know if I should cut and slim down or bulk up so I have muscle when I do slim down.
Can someone tell me if I calculated my calories right too.
bulk - TEE..3705 + 500 = 4200 calories?
cut - TEE..3705 - 500 = 3200 calories?
thanks
Can someone tell me if I calculated my calories right too.
bulk - TEE..3705 + 500 = 4200 calories?
cut - TEE..3705 - 500 = 3200 calories?
thanks