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its not a bad idea, typically if I do go get sports work done I save it to focus on my feet when making big cardio pushes. thats a life saver when the dogs are barking! yeah my buddy likes it... -
See if you can find an ART guy for those elbows, ART works really well for that. Even if not, getting some sort of soft tissue / myofascial release will help. Even if you have to do it yourself...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
One cool thing about voting today, I got in a little over a mile and a half of walking on the way there and back. Between that, and my walk at lunch, I should end up depleting my legs even more... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
I am glad you mailed yours, I maled mine too, by being a male voting in person. ;) -
ax1 replied to the thread Donald Trump running for president. -
I get stomach sick more often but not really sick like colds or flu sick very often. -
November 2nd, 2026 (Monday) Squats;**Box 12" 6 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 290lbs OPH's; 4 sets 5 reps 95lbs, 115lbs, 125lbs, 135lbs RDL's; 4 sets 13 reps 155lbs... -
Hyde replied to the thread Hyde’s Strength Odyssey.11/3/26 BW 217.8 Bench, Texas Powerbar 45x15 155x10 221x5 265x3 298,314,328x1 300 3x3 265x6,6,6,7 232x10 CG Shouldersaver 245 2x8 40 reps at 265+, 71 at 221+ - blasted. Pinned another 200mg...
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The muscle shock myth is such a bastardization of the stimulus of novelty. Doing more work (progressive overload) has always worked. And when you can’t do more total work, THEN novelty is required. -
every time I read it, it hits home a little harder lol. I mean look at me 7 months into 531 as a 25 yr gym rat all the sudden hitting PRs across the board 😂
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This has so much truth to it for many people, including myself.
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wasn't enough back then though lol, I was still running 2 hour sessions of wods, and most of my heavy squat work was on Saturdays. Never gained a lb doing that, that I can remember, and I almost...
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See if you can find an ART guy for those elbows, ART works really well for that. Even if not, getting some sort of soft tissue / myofascial release will help. Even if you have to do it yourself...
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Well my arm work has severely lacked so now with the new cable machine I am able to get back at it. Skull crushers and BB curls take to much toll on my elbows.
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Was trying to post this last night but the fourms was having some issues. W3-D1 Warmups Squat- 45x10 135x5 185x5 205x5 225x2 245x2- belt 3x6x255 Squat- pause 3x5x205 BB RDL 135x5 4x10x185...
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ax1 replied to the thread Donald Trump running for president.Just bullshyt talk on Election Day, explains why you think it was announced months ago and nothing came out of it. Need something on paper ending all aid including weapons and military defense and...
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.I found the ones I got at Target. I’ll check my local grocery stores to see if they carry them
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, although a lot of bro-science ends up being legitimate. I definitely don't think this one is a stretch, since based in science. Thanks Man! Alright, another very solid session in the...
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Hyde replied to the thread Hyde’s Strength Odyssey.I feel Rose is slightly less spicy than Carbonara, and way better. Extra Creamy Carbonara is the least spicy, and also delicious. A lot of stores sell only a few types at a time, so you might...
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Hyde replied to the thread Anabolic memes.The muscle shock myth is such a bastardization of the stimulus of novelty. Doing more work (progressive overload) has always worked. And when you can’t do more total work, THEN novelty is required.
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ax1 replied to the thread Donald Trump running for president.
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This has so much truth to it for many people, including myself. -
akboom87 replied to the thread Weights up, scales down….Haven’t played with the overhead extensions on this machine in a little to tall for the pulley setup. But the rope pull downs have been fire especially when at the bottom flaring out and really...
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.Once I make it through this pack I’ll look for those you mentioned. Yeah it’s definitely a once a week treat for a refeed for me. It was spicier than I thought it would be. I cant imagine how...
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every time I read it, it hits home a little harder lol. I mean look at me 7 months into 531 as a 25 yr gym rat all the sudden hitting PRs across the board 😂
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Dustin07 replied to the thread Anabolic memes.every time I read it, it hits home a little harder lol. I mean look at me 7 months into 531 as a 25 yr gym rat all the sudden hitting PRs across the board 😂 -
This has so much truth to it for many people, including myself.
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Dustin07 replied to the thread We cuttin now ✂️.wasn't enough back then though lol, I was still running 2 hour sessions of wods, and most of my heavy squat work was on Saturdays. Never gained a lb doing that, that I can remember, and I almost...
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its not a bad idea, typically if I do go get sports work done I save it to focus on my feet when making big cardio pushes. thats a life saver when the dogs are barking! yeah my buddy likes it...