Latest activity
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MrKleen73 replied to the thread Anabolic memes.This has so much truth to it for many people, including myself. -
Yeah, on a feed like that I will often forego the fries for the extra sammich, or if i double up on a half lb burger patty, no fries. -
Dante Trudel taught us to never eat the fries though.
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Dustin07 replied to the thread Weights up, scales down….its not a bad idea, typically if I do go get sports work done I save it to focus on my feet when making big cardio pushes. thats a life saver when the dogs are barking! yeah my buddy likes it...
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trying to figure out how/what I feel today after yesterdays bench session. last week I felt it in the forward delts pretty good for a few days after that big spotto push. yesterday I was really...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Sounds good, I remembered you were capping saturated fats right now, and that you tried to have a 4000 calorie limit. I just couldn't remember if you had an actual cap or target for fats. I...
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See if you can find an ART guy for those elbows, ART works really well for that. Even if not, getting some sort of soft tissue / myofascial release will help. Even if you have to do it yourself...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
One cool thing about voting today, I got in a little over a mile and a half of walking on the way there and back. Between that, and my walk at lunch, I should end up depleting my legs even more... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
I am glad you mailed yours, I maled mine too, by being a male voting in person. ;) -
Yes and no. I try to cap Saturated Fats to 24g or so, but not absolute fats - rather I cap calories. So if I’m shooting for 650 carbs minimum, ~4k cals, and watch my saturated fats, then I know I...
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Dustin07 replied to the thread Slicin' and Dicin'.trying to figure out how/what I feel today after yesterdays bench session. last week I felt it in the forward delts pretty good for a few days after that big spotto push. yesterday I was really...
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Yes and no. I try to cap Saturated Fats to 24g or so, but not absolute fats - rather I cap calories. So if I’m shooting for 650 carbs minimum, ~4k cals, and watch my saturated fats, then I know I...
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MrKleen73 replied to the thread Weights up, scales down….See if you can find an ART guy for those elbows, ART works really well for that. Even if not, getting some sort of soft tissue / myofascial release will help. Even if you have to do it yourself...
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ax1 replied to the thread Donald Trump running for president.Also keep in mind from my perspective you don’t give “credit” to war criminals even if that was true, you stay the course and all out for their arrests. Bibi and Trump need to be arrested first... -
Hyde replied to the thread Hyde’s Strength Odyssey.Yes and no. I try to cap Saturated Fats to 24g or so, but not absolute fats - rather I cap calories. So if I’m shooting for 650 carbs minimum, ~4k cals, and watch my saturated fats, then I know I... -
standing skull crushers are horrible on my elbows and have been since high school. laying on a flat bench doing the same movement with an ez bar curl is much better for me. however I usually do...
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MrKleen73 replied to the thread We cuttin now ✂️.Yeah, on a feed like that I will often forego the fries for the extra sammich, or if i double up on a half lb burger patty, no fries.
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Dante Trudel taught us to never eat the fries though.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..One cool thing about voting today, I got in a little over a mile and a half of walking on the way there and back. Between that, and my walk at lunch, I should end up depleting my legs even more...
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Hyde replied to the thread We cuttin now ✂️.Dante Trudel taught us to never eat the fries though.
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when I ran Klokov I treated myself to 2 x double 1/4lb'ers every squat session. those were good times.
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president.Did you hear anything about this where you are in Palestine about the finance minister being clueless? It’s from Fox News, MAGAtards most trusted source。
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November 2nd, 2026 (Monday) Squats;**Box 12" 6 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 290lbs OPH's; 4 sets 5 reps 95lbs, 115lbs, 125lbs, 135lbs RDL's; 4 sets 13 reps 155lbs...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Yeah for sure and those buldaks have lower fat that the cheap ramen packs. I don't think the macros are too bad, but would opt for a leaner cut of meat if adding one in. I will have them with a...
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That’s the thing - the Buldaks are “unhealthy”, but a couple packs of ramen on ONE day per week of an otherwise legitimate bodybuilding and heart-healthy cutting diet in my context is not going to...
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Excited for you. Crazy to think 198lbs is your next weight class. Going to be quit a rude the next 6 weeks
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oh man I'm the same way. my buddy was talking about competitive food eaters yesterday, one guy pounding like 72oz of steak and potatoes and all I could think about was that it seemed like such a...
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I definitely don’t need to eat those everyday but as tasty as they are it’s tempting!
