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looking jacked dude 🔥 🔥 🤘 -
Looking thick and beefy Sir! Your chest is thick AF from the side!
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Weigh-in: 159.4# - New starting weight BF: 23.2% Weight up, BF down. Will track loosely for now at the start of this meso. My goal will be to slightly increase calories above true maintenace...
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Bench Day, 3/5/1 FSL - Week 1 OK folks, here we go! Back at it for my first mesocycle since competing. Opted to try out FSL vs BBB just based on level of recovery between the two programs after...
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3 weeks to cut one kilo! 199.9 here we come! Sucks to feel sick, but makes it easy to trim some extra carbs/cals when you know you’re just going to rest anyway. Feel better man; I know you’ve got... -
Thanks, but…think I’m fighting something again. Day 3 of that “uneasy under the skin”, kind of chilled and achy feeling. Just going to take the day and tomorrow off i think. Might be time for a...
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Dustin07 replied to the thread Weights up, scales down….I have more than once caught myself doing something like delt swings or something and thought "perfect ROM, perfect form, some day you might be doing this in a bro sesh with Chris and you want to...
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Hyde replied to the thread Littlrook is back!.Sorry to hear about the leg, but glad you are here - my brovice is to do the work. You get exactly out of rehab & coming back what you put into it.
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Extra sodium, half a Bronkaid added to your regular preWO, and just do what you can! -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Haven’t been feeling great with a little cold or something for a few days 11/1 Deads 135 x 10 225 x 8 225 x 8 225 x 6 225 x 6 225 x 8
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Yeah, I'd love to see a concert there one day!
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That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.😎👍
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W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
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Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park...
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Long story short got a rod in my leg now with a long road of therapy. Glad and thankful to be here. Couldn't remember my password but it's me lol
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5/3/1 SVR-2 Squat Week 7 (Deload) Warmup/Mobility 135x5x2 190x5 215x3 245x1 270x1 @7 RPE Assistance Dips 3x12 Chin-up 4x7 Ab Wheel 3x12 Solid weekend with the family! 245 felt harder than 270...
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Hyde replied to the thread Building Back Up.3 weeks to cut one kilo! 199.9 here we come! Sucks to feel sick, but makes it easy to trim some extra carbs/cals when you know you’re just going to rest anyway. Feel better man; I know you’ve got...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks GP! I have been pushing the diet for sure! The one thing I am in control over more than anything else. Thank you Sir! I am surfing this wave and coming out the other end of the barrel a...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I started hearing air raid sirens as I read this This seems so wild to me 🤘 🤘 I read a guy theorize that even if someone did only one solid cycle their whole life they'd probably hold on...
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jfigliuolo replied to the thread We cuttin now ✂️.Funny... just got done vacuuming chicken breast for sous vide. Makes for great cold chicken. Pork tenderloin (served hot) is also a favorite. 135, then a quick sear. Sliced, spiced and devoured 😀
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New low bodyweight today: 215.0lbs 17lbs up. 5lbs to go! Bumping Test Cyp to an average of 40mg per day / 280mg weekly. Added in KLOW this morning as well to help my body stay together this 6...
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GreenMachineX replied to the thread Building Back Up.Thanks, but…think I’m fighting something again. Day 3 of that “uneasy under the skin”, kind of chilled and achy feeling. Just going to take the day and tomorrow off i think. Might be time for a... -
You know it, already speaking it into existence for you! If going with gummy anything for energy go with haribo, they use glucose syrup instead of HFCS. Far better option IMHO. If you like sour...
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It really depends. How much you take matters, understanding how to leverage it for your goals, and individual response are all huge factors. The ATWRs between tested and untested in powerlifting...
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11/1/26 BW 218.6 Roll Feet, Tspine Scap Pushups Cat Camel Shoulder & Hip Stretches 4 min Assault Bike Bird Dogs RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros 385x3 +belt...
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you're doing great man, you really have good momentum right now
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For the first & probably last time in my life, I signed up for TWO meets today! PLU Nationals end of April 24/25th in the 242lb class, and a nearly full meet in Indy in just 6 weeks from tomorrow...
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10/31/26 BW 215.4 Jumping Jacks Mace Swings Bench, ISF Powerbar 135x10 195x5 245,295x3 315,325x1 Widegrip Bench 210 2x25 JM Press 135x12 155x10 175x8 Ended up deciding to fast all day...
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you're doing great man, you really have good momentum right now
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Hell yeah! Congrats on that new low, that is a big one after 16 years!!!
