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  • Hyde
    Hyde reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Cheat meal last night. Probably 2k over maintenance. Dialing back in for the next 3 weeks until vacation. Weight: 205.0
  • Hyde
    Hyde reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR-2 Squat Week 7 (Deload) Warmup/Mobility 135x5x2 190x5 215x3 245x1 270x1 @7 RPE Assistance Dips 3x12 Chin-up 4x7 Ab Wheel 3x12 Solid weekend with the family! 245 felt harder than 270...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Bloodwork came back: Dropped my LDL from 212 to 64. 70% in just 6 weeks. Total cholesterol went from 284 to 127. So ApoB can’t be more than 63 if LDL is 64, which means that dropped from 167 to...
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Very nice work! I bet you are feeling pretty spry and mobile too now aren't you?
  • Dustin07
    Dustin07 reacted to dapack's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thatbis alot of fat loss with keeping strength if not improve at the same time.
  • Hyde
    Hyde reacted to Segansational's post in the thread I’m just not that strong (yet)! with Like Like.
    Green Ranger is awesome. Great choice!
  • Hyde
    Hyde reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    That’s awesome man….dropping 6” in your waist while holding on to muscle is huge. I have always liked the tape measure when cutting. The scales are obviously useful for overall weight loss, but...
  • Hyde
    Hyde reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I measured my waist at the navel this morning, around the widest part of the love handle/oblique:down to 37.5-38”. It was ~43.5-44” when I was in the 250s in February. So I’ve lost about half a...
  • Hyde
    Hyde reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.😎👍
  • Hyde
    Hyde reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Same! and thats a rooster, he looked huge feathered out. From a size perspective I definitely woudln't do the American Bresse again. however the skin is crazy thick and fatty. My hands had water...
  • Hyde
    Hyde reacted to MrKleen73's post in the thread Slicin' and Dicin' with Haha Haha.
    That chicken looks anorexic! Not what I expected to see. Kinda like a wet pommeranian.
  • Hyde
    Hyde reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    When I first cooked the chop it was very tasty and juicy, the second one was reheated and a little dry and that's why I opted for the applesauce so I had something to dip it 😂
  • Hyde
    Hyde reacted to MrKleen73's post in the thread We cuttin now ✂️ with Like Like.
    That first plate unfortunately looks like what I am going to be eating this week. I am spoiled to how moist sousvide chicken is but I grilled it this weekend and it just looks so dry...
  • Hyde
    Hyde reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Couple meals from yesterday. I bought a huge pork tenderloin and cut it up into pork chops. Subbed out my half cup rice for applesauce. The other is a grilled chicken wrap with roasted vegetables...
  • Hyde
    Hyde reacted to Smont's post in the thread We cuttin now ✂️ with Haha Haha.
    Idk lol. It is tasty lol, I love how excited you got over the flavors 😂
  • Hyde
    Hyde replied to the thread Hyde’s Strength Odyssey.
    New low bodyweight today: 215.0lbs 17lbs up. 5lbs to go! Bumping Test Cyp to an average of 40mg per day / 280mg weekly. Added in KLOW this morning as well to help my body stay together this 6...
  • Dustin07
    Dustin07 replied to the thread Segansational's Motivation Log.
    looking jacked dude 🔥 🔥 🤘
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    Looking thick and beefy Sir! Your chest is thick AF from the side!
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Weigh-in: 159.4# - New starting weight BF: 23.2% Weight up, BF down. Will track loosely for now at the start of this meso. My goal will be to slightly increase calories above true maintenace...
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Bench Day, 3/5/1 FSL - Week 1 OK folks, here we go! Back at it for my first mesocycle since competing. Opted to try out FSL vs BBB just based on level of recovery between the two programs after...
  • Dustin07
    Dustin07 replied to the thread Building Back Up.
    you're doing great man, you really have good momentum right now
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Building Back Up with Like Like.
    Hell yeah! Congrats on that new low, that is a big one after 16 years!!!
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Cheat meal last night. Probably 2k over maintenance. Dialing back in for the next 3 weeks until vacation. Weight: 205.0
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Building Back Up with Like Like.
    That’s awesome man! Keep it up!!
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Weight: 202.0 That’s a 16 year low! And I’m fitting in my slim fit 35/30’s with nothing hanging over the sides 😂
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    Same! and thats a rooster, he looked huge feathered out. From a size perspective I definitely woudln't do the American Bresse again. however the skin is crazy thick and fatty. My hands had water...
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Haha Haha.
    That chicken looks anorexic! Not what I expected to see. Kinda like a wet pommeranian.
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Slicin' and Dicin' with Haha Haha.
    Rock out with your cock out! [emoji38]
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