10/30/2026
Friday
Stretches
Warmups
Deload
Overhead Press 5-3-1
95 x 5
105 x 5
115 x 5
Incline DB Press
45s x 10, 10, 10
V Bar Push Downs
3 x 10
Low Cable Row
115 x 10, 10, 10
Hammer Curls...
We always give my son a piece of candy or two right before he does things like gymnastics or swimming, etc. This gives him an opportunity to have the holiday candy he acquires in a setting where...
When I first cooked the chop it was very tasty and juicy, the second one was reheated and a little dry and that's why I opted for the applesauce so I had something to dip it 😂
You know, I was just telling my wife about this the other day. I gave my kids a pack of gummy bears pre-hike Saturday afternoon to give them that sugar/carb boost. Although it's apparently all...
You know it, already speaking it into existence for you!
If going with gummy anything for energy go with haribo, they use glucose syrup instead of HFCS. Far better option IMHO. If you like sour...
Wait you mean to say that severing a rats left leg muscles forcing it to compensate with its other leg then pumping it up with about a truckload of turkesterone doesn't equate to the same results...
You know it, already speaking it into existence for you!
If going with gummy anything for energy go with haribo, they use glucose syrup instead of HFCS. Far better option IMHO. If you like sour...
You know, I was just telling my wife about this the other day. I gave my kids a pack of gummy bears pre-hike Saturday afternoon to give them that sugar/carb boost. Although it's apparently all...
It really depends. How much you take matters, understanding how to leverage it for your goals, and individual response are all huge factors.
The ATWRs between tested and untested in powerlifting...
Super excited to watch you achieve another bucket list item with going elite. I have no doubt you can make it happen! That workout with your boy sounded fun!
Yeah I know things have probably only been healthy really lipid wise for 4 weeks, compared to probably 4 months trashed prior, and I’m pushing things right back towards the red. BUT it’s only a...
You should probably take down those source links cus there not sponcers. Admin will end up doing it and possibly ban you. At least for the Peptides one.
I've actually read your lsd thing...
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