I measured my waist at the navel this morning, around the widest part of the love handle/oblique:down to 37.5-38”. It was ~43.5-44” when I was in the 250s in February.
So I’ve lost about half a...
Are you planning to be in a surplus and gain weight to drive the new strength? If so, LGD is the better anabolic, but it doesn’t really have the neurological effect on strength the way most oral...
the reality is that not drinking alcohol for the avg person is probably 1400+ calories a week. What do they say is the "accepted" level? like 2 drinks per day for men? if thats an IPA that could...
M-Test is most likely a waste while on Sarms.
I'd stay on the MK677 all 12 weeks.
I'd either start taking the M-test with the Enclomiphene or wait til the Enclo is finished then use the M-Test...
Happy Friday!! Great leg day today! Had enough time to “play” around a little bit switching things up. Sometimes it’s just too difficult to switch things up during the week.
Thursday-upper body...
Thats such a nasty superset lol. I remember one time we did a wod with deficit deadlifts + KB goblet squats. That might have been the only time I either didn't finish, or nearly didn't finish a...
Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets.
I think this will build you up...
Which YouTube channel? Link me!
Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but...
Since having kids I’m all in on Christmas starting in November…. I told my wife I may start jamming out to Christmas tunes Sunday! Lol
Love the Charlie Brown Christmas album!
And if you can tolerate that, you could do SSB split squats to turn the intensity up without adding load.
Pete Rubish primarily did that for his leg strength. Squatting really bothered something...
Yeah, I have done some of the swapping machines to get more efficient cardio in. I have found that the stairmill does a great job for intensity and no pain in the knee but I have a very hard time...
that applies to pretty much all aspects of my life lol. If I flip my hat around backwards on a golf course you know I'm either going to launch a 300+ yard piss missile, or I'm going to shatter the...
at least with squats once you drop into the hole, you mostly have to stand back up to avoid dying or dumping it whereas with pulls you still have the mental accountability to yourself to pick it...
Went through my 2024 log, where I had 2 cuts. a Fast winter cut of about 15-20lbs, then a big epi run and put the 20lbs back on, then a slow cut from about July 15 > Halloween. which was again, my...
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