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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That is such good points about how we feed off each other, and seeing others strive for and work to reach their goals fuels that motivation for us to push to reach our goals. And you can really...
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes... -
Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Idk which is crazier, the ticket prices or your Cheers! I need one of those places! lol It really is insane how much it costs to go out and unfortunately that is one of my hubby’s favorite things...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a... -
Dustin07 replied to the thread Building Back Up.
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Dustin07 replied to the thread Building Back Up.dude you're in a good place now chasing scale numbers like PRs. 🤘 🔥
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I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!!
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Weight: 203.0 Waiting for the whoosh to kick in any day now…
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.Thats such a nasty superset lol. I remember one time we did a wod with deficit deadlifts + KB goblet squats. That might have been the only time I either didn't finish, or nearly didn't finish a...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I bet you felt those legs after the Squats/RDL superset. And following those up with walking lunges and Pendulum Squats was brave. 💪😎
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.For sure! Or maybe a little crazy! [emoji2957] Awe thanks!! That means a lot!! That’s what makes it fun though right?! -
Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day Mobility/warmup Superset Squats 45x10, 95x8, 135x5, 155x5, 175x5x2 & RDL 95x10, 115x8, 135x8, 155x8 Walking lunges w ez bar 80x12x2 sets Pendulum squats 3 sets of 12 (No weight...
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Hyde reacted to John Smeton's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I used to buy them, for snacks or as nachos on lean beef, usually a recipe Not anymores, at my current budget. I may buy them again. I've been wanting to get the quest pop tarts but I well in...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
For sure! Burnout type finishers and when you struggle moving at the end of a workout is such a great feeling! Haha that is so funny about the dogs! Frenchies always crack me up with their...
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I bet you felt those legs after the Squats/RDL superset. And following those up with walking lunges and Pendulum Squats was brave. 💪😎
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Dustin07 replied to the thread Hyde’s Strength Odyssey.yeah those are monsters!
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That’s some strong 5x5 front squats.💪
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10/28/26 BW 220.0 Roll Feet & Tspine Frontsquat, SSB 65 2x5 155,245,285x3 +deadlift belt 305 5x5 GHR 1x12 2x8 moved forward a hole alt w/ BB Shrugs 225,315x3 +belt & straps 385x15,16 DB...
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Glad you are on the backside of it: being a teacher is not for the weak!
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5/3/1 SVR-2 Deadlift Week 6 (Leader) Warmup/Mobility 135x5 185x3 215x5 240x5 270x5 240x5x5 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 2x15 I was huffing and puffing during this workout. Full...
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I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!!
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Weight: 203.0 Waiting for the whoosh to kick in any day now…
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Hyde replied to the thread I’m just not that strong (yet)!.Glad you are on the backside of it: being a teacher is not for the weak!
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5/3/1 SVR-2 Deadlift Week 6 (Leader) Warmup/Mobility 135x5 185x3 215x5 240x5 270x5 240x5x5 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 2x15 I was huffing and puffing during this workout. Full...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thank you; hoping driving those up will keep muscle strong where I need it to make a bigger squat.
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That’s some strong 5x5 front squats.💪
