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ax1 replied to the thread Donald Trump running for president. -
This is a good session with the remaining ATG squats. As you saw in my log, my issue with squats was depth initially. So I am also consciously thinking about ensuring I go below my comfortable... -
My brother in Christ, say no more:
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, that is what I kind of felt about it, and it really didn't save that much time after I cleaned it up a little. Plus, it just loses the "me" in it. So yesterday I just took my walk, and did... -
Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training. “High-volume” “excellent” “intense” as if this...
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GreenMachineX replied to the thread Building Back Up.U Yes! And i do believe positive body recomposition happening too, particularly in the arms. Size is about the same, but biceps appear larger. -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.oh man its going around again big time. sounds like you have the same regiment as my wife and I. if either of us starts to feel anything, we immediately grab pho from a place in town we know uses...
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Weight coming down!
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Yeah, watching all of you guys frequent deloads made me realize even though I may not feel I am doing tons, I am really pushing myself so I need deloads too. Especially with my injuries I am...
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Yeah it really is…it gives the body a chance to heal before getting back in the zone.💪
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Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
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10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in...
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Dustin07 replied to the thread Segansational's Motivation Log.@dapack might have history to share too! I remember back in the day he was doing BB before converting to fulltime PL, that must have been like 15+ years ago now?! man I agree with all that...
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I echo what Hyde said, you can do both, if you spend a bit building up your numbers, and still keep direct arm, medial and rear delt work you will basically be training for both. Plus something...
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Well, I'll caveat that about 4 years ago I had a lower back injury that sidelined me for a bit, that I've had reoccur at least 2-3x, only one time for any real stretch keeping me out of the gym...
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Well Hyde said it better than I could. Being a better powerlifter will make you a better bodybuilder. Even if as you get older you want to move more towards bodybuilding …. Building that mass now...
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I think people misunderstand powerlifting often, because they see some fat powerlifters that don’t look like bodybuilders - so they assume they don’t have much muscle, or aren’t concerned with...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is 🔥 🔥 🔥
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I don't know, that looks pretty good to me!
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I don’t know man the picture looks good and it looks pretty damn tasty!! Man shredding down! Fantastic work as always 😎
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I know what it looks like, and I know that tilapia & riced cauliflower already sound gross enough without the prison condiment spread. But I will say this was SO fire earlier I absolutely...
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I throw some Cajun seasoning on the Tilapia and put a pound in the air fryer to grill for 7 minutes. Then pour a bag of steamer cauliflower in a glass bowl and microwave while it cooks. Ready to...
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Weight coming down!
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Weight: 203.0 Trad DL 3x365, 3x370, 4x370 GHR-modded Back Extension 5/5/2 Walking Lunges 3 x 10 x 24kg Machine Shrugs 3 sets DB Curls 3 sets Machine Preacher 2 sets
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Hyde reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like... -
Hyde replied to the thread Building Back Up.Weight coming down!
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Weight: 203.0 Trad DL 3x365, 3x370, 4x370 GHR-modded Back Extension 5/5/2 Walking Lunges 3 x 10 x 24kg Machine Shrugs 3 sets DB Curls 3 sets Machine Preacher 2 sets
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Hyde replied to the thread Hyde’s Strength Odyssey.I throw some Cajun seasoning on the Tilapia and put a pound in the air fryer to grill for 7 minutes. Then pour a bag of steamer cauliflower in a glass bowl and microwave while it cooks. Ready to...
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I don't know, that looks pretty good to me!
