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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Some good stuff…looks like you got in some great work, so I don’t think the cheesecake hurt too much in the long run, but we all understand….happy wife, happy life. As far as your logs, I like the... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is one thing I can say is that my feet have definitely gotten stronger and more resilient since wearing the Xero's every day. What was a challenge the first concert was not at all the last 3... -
man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in...
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Man, it sounds like you had an awesome meet. Congrats on hitting all of your target weights. Looking at these I feel you had a little more on the squat, maybe another 5-10lbs on bench, and easily...
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On the one hand, I have found the old saying "when God closes a door he opens a window" to be insanely true. I remember praying with my ex when I was like 22yrs old, wanting a farm of my own one...
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chainsaw replied to the thread EvoMuse Presents: AndroLo Pro.still hoping on this as well.
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Sorry you didn’t get the job….another door and opportunity will open up. Focusing on family and personal goals is the best thing you can do at this time of year.
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Dang man, sorry to hear that you didn’t land the position. Sounds like you are going to be winding down for the year and yeah holidays and family time and definitely personal goals!
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Another AM, another day up and at it. Just some short cardio today, 25:20 mins on the stationary bike, 111 cals. Used a little Raze energy shot + XPG Napalm Xtreme pre-WO. Found out yesterday I...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
lol when my boy and I went to the Layne Tribute back in August my dogs were BARKING. I told him I'd go with him again next year but I'll probably take a table in the back since its an intimate... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
lol when my boy and I went to the Layne Tribute back in August my dogs were BARKING. I told him I'd go with him again next year but I'll probably take a table in the back since its an intimate... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed on the layout, and I do like the extra info, but I don't know that it is needed here. Yeah, the concert is over at 11, So we typically get to iHOP or House of Pies around 11:45, and get...
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Thanks man and yeah main thing with the new machine was to hit triceps and pull downs. Definitely for sure will be coming on a year of running the same programming has definitely built me up...
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It is fun to trigger natty's with this one. Do you think this became a powder naturally? Do you think this naturally extracted itself from the beef, or was science and unnatural process used to...
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Dustin07 replied to the thread Segansational's Motivation Log.man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in...
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Man, it sounds like you had an awesome meet. Congrats on hitting all of your target weights. Looking at these I feel you had a little more on the squat, maybe another 5-10lbs on bench, and easily...
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Dang man, sorry to hear that you didn’t land the position. Sounds like you are going to be winding down for the year and yeah holidays and family time and definitely personal goals!
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Another great thing about this meet is that you basically have great values for training maxes if you use percentage ranges at all guide your next block of training. You can just program off...
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Back at it this morning. Warm up routine. Rotator cuff resistance band exercises. Bench Press: 45x10 95x8 135x3x5 Keeping everything at roughly 65% volume for a deload this week. Just aiming...
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Congrats man. We all knew it (and more) was in there looking at the logs. Hope you keep hitting the powerlifting work hard even if you add your BB stuff back in .
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Great job! 8/9 is a solid showing indeed. Awesome write up about your experience.
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Man, it sounds like you had an awesome meet. Congrats on hitting all of your target weights. Looking at these I feel you had a little more on the squat, maybe another 5-10lbs on bench, and easily...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..lol when my boy and I went to the Layne Tribute back in August my dogs were BARKING. I told him I'd go with him again next year but I'll probably take a table in the back since its an intimate...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed on the layout, and I do like the extra info, but I don't know that it is needed here. Yeah, the concert is over at 11, So we typically get to iHOP or House of Pies around 11:45, and get...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Some good stuff…looks like you got in some great work, so I don’t think the cheesecake hurt too much in the long run, but we all understand….happy wife, happy life. As far as your logs, I like the...
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Thanks man and yeah main thing with the new machine was to hit triceps and pull downs. Definitely for sure will be coming on a year of running the same programming has definitely built me up...
