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Yeah, I mean historically I also know I've been capable of much more, including close to 300# DL? I can't recall specifics, but it's in this log. But that was a different time. Similarly, squat... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days... -
I'm also noticing my personality change as I get hungry and tired. Like a bad little kid 😂 😂 😂 -
Edit: lots of rambling ahead I just want to preface this by saying it's my own fault, I am in way too much of a deficit and doing way too much cardio and I'm really trying to fast forward some...
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Yeah bro it's like pine tar! But better
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Good work brother…looking good…that gain train is still rolling down the track.💪😎
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Man your physique is really coming along. You have A LOT more muscle than you had when we worked together.
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Dustin07 replied to the thread Slicin' and Dicin'.as of right now I could definitely see like 205-210 being reasonable with this much volume! Big test will be to see how I hit my triples next Monday... my AMRAPs here on out basically all have to...
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yeah same .. seen one , basically seen em all kinda thing -
Great job brother….it looks like you outperformed what you thought you could do on all 3 lifts, now that’s the way to finish strong.💪😎👍
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Thank you, I really did. You know, that's exactly the thing my wife (who has no interest in working out or fitness stuff like this in general) commented on afterwards! She thought it was...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was looking at Dracula tickets for halloween since we don't really do halloween stuff and its being performed at a local theater in Tacoma. $200 per person! I was like woah... maybe not! We have...
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Heck yeah awesome job man! Sounds like it went great!
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That's awesome man, loved reading about your day! Without watching you lift, but reading your log over the years, I would have agreed with the judges just off instinct that you likely already have...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You might as well try to get familiar with it. It is going to be a part of your life whether you want it to be or not. The cool thing is you can actually get on it and ask, hey this is what my...
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Congrats on the meet. Sounds like you had a really great times/ experience and family was there to cheer you on. One thing I have always loved about powerlifting meets is everyone cheers for...
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OK fellas, my first meet is officially in the books! It was Saturday AM for those asking. Bit of a walk through before the good stuff (#s): Weigh ins were called for 8:30, so I was up at 7 and...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, the AC joint thing was a little scary to me and took a lot of confidence in the structure of my joint. Certainly it is partially subluxated, but no visible tears. Agreed on the nutritional...
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Im voting for Dan Bilzerian...writing him in on all ballots -
October 26th, 2026 (Monday) Session #1 Squats;**SSB/ Cerberus Sleeves 6 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 270lbs, 295lbs GM's;**SSB 5 sets 7 reps 125lbs, 135lbs, 155lbs, 185lbs, 200lbs...
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gphagan1 replied to the thread Weights up, scales down….Good work brother…looking good…that gain train is still rolling down the track.💪😎
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Man your physique is really coming along. You have A LOT more muscle than you had when we worked together.
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biceps swole, delts jacked, beard is correct. I'd have the dentist take a look at the overbite, but otherwise progress is clear! a lat pull down machine could open up a lot of options for you...
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W2-D2 Warmups Bench- 45x12 95x12 135x5 155x3 185x3 190x1 3x8x190 - elbow sleeves Bench- pause 3x2x205- elbow sleeves BB Yates row- 5x10x140 Meadows row 5x10x35 Super set Skull crushers...
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Going to earn it this next 10 weeks 💪🏻
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big squat day 🤘
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Had to move up a day as Wednesday will be traveling for the concert with the wife. W2-D1 Warmups Squat- 45x10 135x8 185x5 205x3 225x1 240x1 - belt 3x8x240 Squat- pause 3x5x195 BB RDL- 135x6...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out...
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But it was a solid one! Nice work
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On the one hand, I have found the old saying "when God closes a door he opens a window" to be insanely true. I remember praying with my ex when I was like 22yrs old, wanting a farm of my own one...
