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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days... -
MrKleen73 replied to the thread Weights up, scales down….Man your physique is really coming along. You have A LOT more muscle than you had when we worked together. -
mafiaguy is probably OP's now 15 year old son spamming all his posts -
If you questioned possibly going lower on the spotos you might as well do it and see how that goes. Sounds like they were a little more work than you originally expected.
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DA_MOSS replied to the thread Can I get my girl pregnant :( !!.mafiaguy is probably OP's now 15 year old son spamming all his posts -
You're not wrong, the pause bench was substantially harder. I was able to complete all reps but I truly felt like I worked yesterday so I'm grateful for that and excited to see how it effects me...
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Sounds like the Spottos did the trick! Will have to look into them. I'm also thinking maybe I need to start up BBB next coming off this week's deload.
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.Jalens situation is an extreme outlier, the reported cause is the injury in the calf + flying to london. They had identified the clots in the calf and figured playing would actually be good for...
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W2-D2 Warmups Bench- 45x12 95x12 135x5 155x3 185x3 190x1 3x8x190 - elbow sleeves Bench- pause 3x2x205- elbow sleeves BB Yates row- 5x10x140 Meadows row 5x10x35 Super set Skull crushers...
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Going to earn it this next 10 weeks 💪🏻
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big squat day 🤘
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Had to move up a day as Wednesday will be traveling for the concert with the wife. W2-D1 Warmups Squat- 45x10 135x8 185x5 205x3 225x1 240x1 - belt 3x8x240 Squat- pause 3x5x195 BB RDL- 135x6...
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But it was a solid one! Nice work
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W1-D4 Warmups Deadlift- 135x8 155x5 185x3 225x3 260x2 Deadlift- focused on explosiveness 8x3x205 Bench- close grip 45x10 95x5 135x3 3x10x145 BB RDL 3x8x185 BB row- reverse grip 4x8x155...
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MrKleen73 replied to the thread Slicin' and Dicin'.If you questioned possibly going lower on the spotos you might as well do it and see how that goes. Sounds like they were a little more work than you originally expected.
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That’s some good work though, even though you think you didn’t get that much volume. That 270x5 followed by the 5x5 on Spotos and 5x5 on paused bench is some good strong work for bench. I like...
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Sounds like the Spottos did the trick! Will have to look into them. I'm also thinking maybe I need to start up BBB next coming off this week's deload.
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
That’s super cool!!
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Dustin07 replied to the thread Weights up, scales down….biceps swole, delts jacked, beard is correct. I'd have the dentist take a look at the overbite, but otherwise progress is clear! a lat pull down machine could open up a lot of options for you...
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GQdaLEGEND replied to the thread Movies and tv shows discussion.yeah same .. seen one , basically seen em all kinda thing -
W2-D2 Warmups Bench- 45x12 95x12 135x5 155x3 185x3 190x1 3x8x190 - elbow sleeves Bench- pause 3x2x205- elbow sleeves BB Yates row- 5x10x140 Meadows row 5x10x35 Super set Skull crushers...
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Yeah, i typically like supernatural, but i haven’t liked the previous Carries…cant even explain why.
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Going to earn it this next 10 weeks 💪🏻
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5/3/1 SVR-2 Week 6 Press (Leader) Warmup/Mobility 45x5 75x5 100x5 115x5 130x5 115x5x5 Assistance KB-RDL 10,10,10 DB Row x12,12,12 Triceps Ext x25 Conditioning KB Swings x 20 Jump Rope Skips...
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I see some rain in the forecast and that’s a first for us in a while. Everything seems to even itself out after a while.
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Dustin07 replied to the thread Segansational's Motivation Log.On the one hand, I have found the old saying "when God closes a door he opens a window" to be insanely true. I remember praying with my ex when I was like 22yrs old, wanting a farm of my own one...
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couple hours passed and chest feels WORKED. Spottos were a good call. Maybe in the past I ran them too light or something, they were damn good today.
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doesn't look like a lot on paper but its essentially 11-15 work sets depending on how you define work set, and I left in a sweaty mess. I really like the effort put into this session, but next...
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Bench 10 x 95 5 x 135, 160 3 x 190 5 x 210, 240 5 x 270 BBS 5 x 5 x 225 - spotto 5 x 5 x 225 - paused CGBP 10 x 185, 135 Notes Spottos seemed sufficiently hard. Probably could take these even...
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Dustin07 replied to the thread Slicin' and Dicin'.You're not wrong, the pause bench was substantially harder. I was able to complete all reps but I truly felt like I worked yesterday so I'm grateful for that and excited to see how it effects me...
