Sarms are not cocaine or dope, theres nothing to feel Unless you're feeling side effects and those are bad things. If you're not making progress it's very likely related to your diet and training...
Makes sense. BBB on squats = great effort, solid stimulus. BBB on bench has been too low. I've had to mix it up with pauses, CGBP, widegrip etc. this will be a good experimental weight to play with.
The thing that both percentages and RPE are trying to do is get weights in your hands that will lead to sufficient stimulus and desired training effect. That’s it.
This is why Jim has talked...
I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making...
OMG I feel like a heroin addict getting his first hit after 12 years. Feels amazing. Spent an hour on them today and blew out some blisters [emoji23][emoji23]
Diet starts "tomorrow" cause wife is...
Lol too funny. I learned how to grow just cause I wanted to and I think the plants are pretty but I still just don't really like the stuff [emoji23]. I wish I did but it's just not really my...
For deload, this sounds like too high - I thought deload was supposed to be at like 60-65%?
That sounds delicious right about now! [emoji1]
Either could have been right? Freudian slip??
I agree with all that, appreciate you guys working as a sounding board. Today I got my "cardio" walking 5 miles pushing my golf bags around. On my way home my long lost buddy loaded up my drums...
Also, on the deloads - if you feel refreshed and solid going into the next wave, that’s basically what matters. So if you feel stronger doing things a certain way AND seeing good...
You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
I'm fat, not menstruating [emoji23][emoji23][emoji23]
Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip...
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
5/3/1 SVR-2 Squat Week 6 (Leader)
Warmup/Mobility
135x5x2
185x3
200x5
230x5
255x5
230x5x5
Assistance
Chin-up x 8,7,7,7
Ab Wheel x 12,12,10
Last week of the leader template before a deload...
Those numbers for total and free test, along with SHBG look pretty good to me.
Do you also run estradiol?
Is this saying you run natto year round? Even while only on TRT dosing? Or only when...
Alright labs are back
Pretty happy with these
H/H - 16.9/52.1 - need to watch this. Probably need to hydrate better. Started natto- 10,000 FU daily last week. Would prefer to not have to give...
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