Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
Laws are changing every week with these. Its becoming harder and harder to even offer them. Meta and TikTok etc all scour websites and landing pages for any information even remotely related. For...
yessir, I get that from like a really good espresso with that crema (I think thats what its called??) layer. last Christmas got my wife one of those nespresso machines and the pods are kinda...
I see people all the time over the years posting pictures or videos in a dark gym 4:00 a.m. and they're the first person there, like this is hardcore. This is how you become the man, motivation to...
Passed out about 10pm if I had to guess, woke up at 330 and never read went back to sleep. By 6am I was turning all the lights on. Pretty tired and burnt out still. I work for 5 hours this...
If I am not fasting, I will still use a little powdered creamer in my coffee. Not enough carbs to make a difference, and pretty consistent, so I just adjust the rest of my macros, and get good...
Wanted to pay back the respect to your log that you have shown me, and man what a journey! I’ve read thru a majority of it over last few weeks an I still got some to go.
Keep on killing it!
Thanks. Yeah, the dhea angle is likely the best move, but nervous about it because years ago it also gave me a stimulated feeling. I just need to man up and do it lol
For now, I’m going to 8mg...
No, not unless you have been feeling achey basically for eons (since you have been doing 6-8mg daily for as long as I can recall). But definitely not your recent/transient aches.
Bloods look good...
Another great thing about this meet is that you basically have great values for training maxes if you use percentage ranges at all guide your next block of training. You can just program off...
I just remember them coming up once before, but ironically I've had a few sessions lately where 7 seemed like the three bears number 8 was too many, 5-6 not enough but 7 seemed juuuuust right.
thats crazy, we have one too called Leavenworth. (Bavarian though) We used to go there a few times a year cause every season was different and super fun. Actually, I think thats where I proposed:
Another great thing about this meet is that you basically have great values for training maxes if you use percentage ranges at all guide your next block of training. You can just program off...
Yeah, the whole town is nestled in between the mountains and it’s like when you enter all of a sudden you’re in Germany with the mountains all around. And there is beautiful trails, water falls...
Wanted to pay back the respect to your log that you have shown me, and man what a journey! I’ve read thru a majority of it over last few weeks an I still got some to go.
Keep on killing it!
Thanks. Yeah, the dhea angle is likely the best move, but nervous about it because years ago it also gave me a stimulated feeling. I just need to man up and do it lol
For now, I’m going to 8mg...
Back at it this morning.
Warm up routine.
Rotator cuff resistance band exercises.
Bench Press:
45x10
95x8
135x3x5
Keeping everything at roughly 65% volume for a deload this week. Just aiming...
I just did the math: those squats were 15,000lbs of volume at/over 319lbs bar weight. And getting 12 on those hacks was BRUTAL too; if I lose any muscle leaning out it won’t be for lack of...
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