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  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    A couple of great workouts there…. I agree with Kleen on your bench day. Those sets of 25 reps wide bench after that 309 bench definitely look nasty…..volume.💪 And that 319x8x5 after those heavy...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    10/25/26 BW 223.4 Roll Feet, Tspine, Thighs McKenzie Pushups Scap Pushups Cat Camel Shoulder/Hip Stretches 4 min Assault Bike Bird Dogs RFE Splitsquat 2x10 Squat, Duffalobar 55 2x5...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Usually mine with Ulta pulled through Quest are 2-3 business days tops, FWIW. But certain panels can specifically take much longer I know.
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Hyde’s Strength Odyssey with Like Like.
    You wouldn't believe how long it's been taking to get my full bloodwork back. Total/free test has been over a week and I'm still waiting!
  • Hyde
    Hyde reacted to Rockslide's post in the thread Segansational's Motivation Log with Like Like.
    Congrats man. We all knew it (and more) was in there looking at the logs. Hope you keep hitting the powerlifting work hard even if you add your BB stuff back in .
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Putting in that volume Sir! Those sets of 25 just look nasty, and then some good reps on incline after.
  • Hyde
    Hyde reacted to slimsaw00's post in the thread Segansational's Motivation Log with Like Like.
    Great job! 8/9 is a solid showing indeed. Awesome write up about your experience.
  • Hyde
    Hyde reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Yeah, a lot of this I think was based on what I had in my head coming in. Basically for bench I was thinking top set of between 195-205 if things went well, but I ended up splitting the...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    10/23/26 BW 218.6 yesterday 10 min Assault Bike Scap Pushups Cat Camel Bench, Texas Powerbar 155x10 221x6 265x3 309x1 Widegrip Bench 205 2x25 Incline DB Bench 90x16,18 DB Rear Delt Flyes...
  • Calebd91 reacted to Hyde's post in the thread Journey of a newbie lifter with Like Like.
    Nice work man. Keep pushing those boundaries as you can! Inch by inch, one rep here, 5lbs there, maybe an extra set at times - that’s how it’s done. Rome wasn’t built in a day, but every brick...
  • Dustin07
    Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like Like.
    10/26 Deload over , LFG. Should be blast day 1 but I’m still waiting on labwork results. Don’t even see them pending so I need to make sure they got sent before I start so I don’t need to do TRT...
  • Dustin07
    Dustin07 replied to the thread GP’s Old Man With A Plan Log.
    by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    No, right now 2.5 lbs is the lowest we have, but he is getting us a large set of Rogue calibrated plates in December and that will have microplates with it, so that might be perfect. That’s...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Do you have access to microplates? Going up just 1-2.2lbs for a while could let you keep it heavier longer before waving the weight down some. Which, you might even get stronger faster anyway...
  • Hyde
    Hyde replied to the thread DaPack..Fighting Age One Day at a Time.
    Lol I don’t have any issue with them, but I don’t know if I have ever intentionally done 7s honestly.
  • Dustin07
    Dustin07 replied to the thread Weights up, scales down….
    big squat day 🤘
  • Hyde
    Hyde reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    they were good! she made pulled pork on her homemade pretzel buns with a little cole slaw and the fried green tomatoes for the hawks game.
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Had to move up a day as Wednesday will be traveling for the concert with the wife. W2-D1 Warmups Squat- 45x10 135x8 185x5 205x3 225x1 240x1 - belt 3x8x240 Squat- pause 3x5x195 BB RDL- 135x6...
  • Hyde
    Hyde reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR-2 Squat Week 6 (Leader) Warmup/Mobility 135x5x2 185x3 200x5 230x5 255x5 230x5x5 Assistance Chin-up x 8,7,7,7 Ab Wheel x 12,12,10 Last week of the leader template before a deload...
  • Hyde
    Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like Like.
    10/26 Deload over , LFG. Should be blast day 1 but I’m still waiting on labwork results. Don’t even see them pending so I need to make sure they got sent before I start so I don’t need to do TRT...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    But it was a solid one! Nice work
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W1-D4 Warmups Deadlift- 135x8 155x5 185x3 225x3 260x2 Deadlift- focused on explosiveness 8x3x205 Bench- close grip 45x10 95x5 135x3 3x10x145 BB RDL 3x8x185 BB row- reverse grip 4x8x155...
  • Dustin07
    Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.
    Back to the 7s, Hyde loves those!
  • Dustin07
    Dustin07 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    October 25th, 2026 (Sunday) Session #1 Bench; 7 sets 7 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 225lbs, 235lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 160lbs, 165lbs Flat Dbl Press; 4 sets 7...
  • GreenMachineX
    GreenMachineX reacted to Hyde's post in the thread Building Back Up with Like Like.
    No, not unless you have been feeling achey basically for eons (since you have been doing 6-8mg daily for as long as I can recall). But definitely not your recent/transient aches. Bloods look good...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    10/23/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 155 x 3 170 x 3 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Journey of a newbie lifter with Like Like.
    Nice work man. Keep pushing those boundaries as you can! Inch by inch, one rep here, 5lbs there, maybe an extra set at times - that’s how it’s done. Rome wasn’t built in a day, but every brick...
  • Dustin07
    Dustin07 reacted to Calebd91's post in the thread Journey of a newbie lifter with Like Like.
    Morning update! Today’s my one off day so I capitalized big time on it. Worked days yesterday and prioritized after getting home relaxing a preparing for spending today with my son (4 months...
  • GreenMachineX
    GreenMachineX reacted to Dustin07's post in the thread Building Back Up with Haha Haha.
    you psychopath. I wear mine to bed. I put them on to propose to my wife. I don't even squat to the toilet without putting on my rehbands.
  • Dustin07
    Dustin07 reacted to Rockslide's post in the thread Journey of a newbie lifter with Like Like.
    A lot of options on new racks in the $200-$400 range. I mean they aren’t the same quality as a Rogue Monster , Sorinex, fringe etc but unless you plan on doing rack pulls with 500+ loaded on the...
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