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Congrats man. We all knew it (and more) was in there looking at the logs. Hope you keep hitting the powerlifting work hard even if you add your BB stuff back in . -
Great job! 8/9 is a solid showing indeed. Awesome write up about your experience.
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Yeah, a lot of this I think was based on what I had in my head coming in. Basically for bench I was thinking top set of between 195-205 if things went well, but I ended up splitting the...
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Calebd91 replied to the thread Journey of a newbie lifter.Morning update! Today’s my one off day so I capitalized big time on it. Worked days yesterday and prioritized after getting home relaxing a preparing for spending today with my son (4 months...
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Dustin07 replied to the thread Building Back Up.you psychopath. I wear mine to bed. I put them on to propose to my wife. I don't even squat to the toilet without putting on my rehbands.
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Weight: 204.0 Squats 3 x 5 x 255/260/265 Lying Leg Curls 3 sets 45-Degree Lunges 3 sets x BW Machine Shrugs 4 sets Incline DB curls 3 sets Machine Preacher 2 sets Haven’t been wearing my knee...
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I just did the math: those squats were 15,000lbs of volume at/over 319lbs bar weight. And getting 12 on those hacks was BRUTAL too; if I lose any muscle leaning out it won’t be for lack of... -
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Hyde replied to the thread Hyde’s Strength Odyssey.I just did the math: those squats were 15,000lbs of volume at/over 319lbs bar weight. And getting 12 on those hacks was BRUTAL too; if I lose any muscle leaning out it won’t be for lack of...
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A couple of great workouts there…. I agree with Kleen on your bench day. Those sets of 25 reps wide bench after that 309 bench definitely look nasty…..volume.💪 And that 319x8x5 after those heavy...
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GreenMachineX replied to the thread Building Back Up.Quest lab results: Total Test 627 ng/dL (250-1000) Free Test 142.5 pg/mL (35-155) E2 19 pg/mL (<29) RBCs 5.81 (4.2-5.8) HGB 17.3 (13.2-17.1) HCT 51.1 (39.4-51.1) Looks good. This is doing 8mg...
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kfinle1 reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with
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Laws are changing every week with these. Its becoming harder and harder to even offer them. Meta and TikTok etc all scour websites and landing pages for any information even remotely related. For... -
Csvt1994 reacted to thescience's post in the thread I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost with Like.
The anacyclus was part of a very favorable reading i got in combo with kisspeptin. I havent tested it in isolation yet, my kispeptin at the time had me at around 700. I got an 880 combining...
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Csvt1994 reacted to thescience's post in the thread I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost with Like.
update: more bloodwork results: i got bloodwork on 10.15.26 following 3 months on 1500iu hcg. i had been off of hcg totally for about 20 days at that point and back on kisspeptin. LH had climbed...
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thescience replied to the thread I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost.The anacyclus was part of a very favorable reading i got in combo with kisspeptin. I havent tested it in isolation yet, my kispeptin at the time had me at around 700. I got an 880 combining... -
GreenMachineX replied to the thread Building Back Up.Weight: 204.0 again. Chest/shoulders/tris later. Feeling pretty achy for a couple days now.
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prodigalso replied to the thread Prodigalson's Cutting log.10/26/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 126, max HR 140) 43 minutes resistance training (avg HR 126, max HR 161) Warm up: bodyweight squats x8, band pull aparts x15... -
Segansational replied to the thread Segansational's Motivation Log.Back at it this morning. Warm up routine. Rotator cuff resistance band exercises. Bench Press: 45x10 95x8 135x3x5 Keeping everything at roughly 65% volume for a deload this week. Just aiming... -
Congrats man. We all knew it (and more) was in there looking at the logs. Hope you keep hitting the powerlifting work hard even if you add your BB stuff back in .
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Great job! 8/9 is a solid showing indeed. Awesome write up about your experience.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR-2 Squat Week 6 (Leader) Warmup/Mobility 135x5x2 185x3 200x5 230x5 255x5 230x5x5 Assistance Chin-up x 8,7,7,7 Ab Wheel x 12,12,10 Last week of the leader template before a deload...
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chainsaw replied to the thread I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost.Have you measured the effects of anacylus or do you assume it giving you effects on testosterone. Also dhea in formeron I noticed was suppressive for me, but also kept my estrogen low.
