I agree with all that, appreciate you guys working as a sounding board. Today I got my "cardio" walking 5 miles pushing my golf bags around. On my way home my long lost buddy loaded up my drums...
Also, on the deloads - if you feel refreshed and solid going into the next wave, that’s basically what matters. So if you feel stronger doing things a certain way AND seeing good...
You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
Honestly women should be able to feel confident and wear what they like without being judged for it everyone’s there to work on themselves, let them be
Also, on the deloads - if you feel refreshed and solid going into the next wave, that’s basically what matters. So if you feel stronger doing things a certain way AND seeing good...
You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
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