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I'm fat, not menstruating [emoji23][emoji23][emoji23] Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip... -
Stuff the Twinkie with some d-bol then peanut butter- anabolic Twinkie 😎
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I think if done well, he could but it would some wiggle room possibly moving training around on a day to allow for it. He was hitting PR's while losing 10lbs in a month doing ADF, so I think it...
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It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
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easy for you to say, your clothes still fit!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.No, right now 2.5 lbs is the lowest we have, but he is getting us a large set of Rogue calibrated plates in December and that will have microplates with it, so that might be perfect. That’s...
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ax1 replied to the thread Word Association Thread!!!!!!!!11.Assistant -
cheftepesh1 replied to the thread Supreme Labs USA is back and get 25% off this month.Last week for the sale. Get everything you need while still discounted -
Do you have access to microplates? Going up just 1-2.2lbs for a while could let you keep it heavier longer before waving the weight down some. Which, you might even get stronger faster anyway...
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Smont replied to the thread We cuttin now ✂️.185 this morning, got the first workout in obviously and I felt pretty drained so I decided to start a little half ass carb load. I forgot to track that I added a quarter teaspoon of a mixture of... -
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Calebd91 replied to the thread Journey of a newbie lifter.I’m def pushing to stay consistent on my days, even if I can’t push as hard as I have in the past. It’s really dictated on when I get to workout being either, after a 12hr shift, wake up early...
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Bicepsntriceps replied to the thread USA FS.Abbreviation.
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Dblock reacted to BCseacow83's post in the thread Women In the Gym Are Dressed Like Whores! Really? with
Like.
No one said they had to do anything there virtue signalling white knight(ffs) but dress in a pair of shorts that shoe dessert horse toe and have your cheeks eating the back side it looks like what... -
I'm fat, not menstruating [emoji23][emoji23][emoji23] Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip...
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You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
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Hyde replied to the thread Slicin' and Dicin'.Also, on the deloads - if you feel refreshed and solid going into the next wave, that’s basically what matters. So if you feel stronger doing things a certain way AND seeing good... -
Hyde replied to the thread GP’s Old Man With A Plan Log.Do you have access to microplates? Going up just 1-2.2lbs for a while could let you keep it heavier longer before waving the weight down some. Which, you might even get stronger faster anyway...
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10/23/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 155 x 3 170 x 3 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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GreenMachineX reacted to BCseacow83's post in the thread Women In the Gym Are Dressed Like Whores! Really? with Like.
No one said they had to do anything there virtue signalling white knight(ffs) but dress in a pair of shorts that shoe dessert horse toe and have your cheeks eating the back side it looks like what... -
Hyde replied to the thread Weights up, scales down….But it was a solid one! Nice work
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W1-D4 Warmups Deadlift- 135x8 155x5 185x3 225x3 260x2 Deadlift- focused on explosiveness 8x3x205 Bench- close grip 45x10 95x5 135x3 3x10x145 BB RDL 3x8x185 BB row- reverse grip 4x8x155...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, the AC joint thing was a little scary to me and took a lot of confidence in the structure of my joint. Certainly it is partially subluxated, but no visible tears. Agreed on the nutritional...
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I love it dude, your cut is starting to motivate me!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another succesful session in the books. I am really happy that I got that MRI, although it did not really give me any great news or increase the likelihood of surgical repair being approved...
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Hyde replied to the thread Journey of a newbie lifter.Life definitely can impact training, but what’s important is that you still do it to the best of your ability! Great job with that. Maybe start setting aside a little scratch to buy a bar & rack...
