Latest activity
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Quick update, last few days workouts. Still feeling it from the camp work so feel like workout suffered some this week, but pushed hard as I could comfortably. Scale is up as of yesterday morning... -
Hyde replied to the thread Segansational's Motivation Log.Good luck today! You will be very nervous, but try to remember to have fun maxing out! Whatever happens, a first meet is just about getting out there on the platform. It takes some guts to go put...
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The only other thing to remember, wait for the cue. You will be excited and might be tempted to follow your normal pause tempo, however you need to wait for the command. The last thing you want is...
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5/3/1 SVR-2 Week 5 Bench (Leader) Warmup/Mobility Barx5 95x5 140x5 160x5 180x5 140x10x5 (BBB) Assistance DB Row 3x15 Pallof Press 3x15 Hard Conditioning Bike Sprints 5 rounds
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I understand that last part. Weather in Michigan can definitely be bi-polar!
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Hyde replied to the thread Slicin' and Dicin'.You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
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Stuff the Twinkie with some d-bol then peanut butter- anabolic Twinkie 😎
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I think if done well, he could but it would some wiggle room possibly moving training around on a day to allow for it. He was hitting PR's while losing 10lbs in a month doing ADF, so I think it...
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easy for you to say, your clothes still fit!
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It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
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Smont reacted to BCseacow83's post in the thread Women In the Gym Are Dressed Like Whores! Really? with
Like.
No one said they had to do anything there virtue signalling white knight(ffs) but dress in a pair of shorts that shoe dessert horse toe and have your cheeks eating the back side it looks like what... -
I don't know that it is too much, the RDL's looked a bit intense, but I don't remember your typical working weight for it. However if you did better on your last first week after deload from going...
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Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to...
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Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
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Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better...
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Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then...
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akboom87 replied to the thread Segansational's Motivation Log.No I believe it is this morning the meet. -
BCseacow83 reacted to Prince's post in the thread Women In the Gym Are Dressed Like Whores! Really? with
Sad.
If I said that women in the gym are whores for what they wear, I’d be canceled. It wouldn’t take a few minutes, it would probably take only a matter of seconds. Shane Gillis recently sparked... -
BCseacow83 replied to the thread Women In the Gym Are Dressed Like Whores! Really?.No one said they had to do anything there virtue signalling white knight(ffs) but dress in a pair of shorts that shoe dessert horse toe and have your cheeks eating the back side it looks like what...
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slimsaw00 replied to the thread Segansational's Motivation Log.Edit…. Looks like my well wishes were a day late. Hope it went well!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.I understand that last part. Weather in Michigan can definitely be bi-polar!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR-2 Week 5 Bench (Leader) Warmup/Mobility Barx5 95x5 140x5 160x5 180x5 140x10x5 (BBB) Assistance DB Row 3x15 Pallof Press 3x15 Hard Conditioning Bike Sprints 5 rounds
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jfigliuolo reacted to Prince's post in the thread Women In the Gym Are Dressed Like Whores! Really? with Like.
If I said that women in the gym are whores for what they wear, I’d be canceled. It wouldn’t take a few minutes, it would probably take only a matter of seconds. Shane Gillis recently sparked...
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Smont replied to the thread We cuttin now ✂️.I see people all the time over the years posting pictures or videos in a dark gym 4:00 a.m. and they're the first person there, like this is hardcore. This is how you become the man, motivation to...
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" .... You know, Creatine is a Steroid". LOL :-) -
Ethan andrew replied to the thread Want to Try TRT; Necessary Bloodwork?.Total T, free T, SHBG, CBC, CMP. I'd start there and see what the doc says. Total T, free T, SHBG, CBC, CMP. I'd start there and see what the doc says.
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Executive
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Calebd91 replied to the thread Journey of a newbie lifter.Quick update, last few days workouts. Still feeling it from the camp work so feel like workout suffered some this week, but pushed hard as I could comfortably. Scale is up as of yesterday morning...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Producer
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I used to eat a lot of Chipotle and I have not in a while, I don't remember this being on the menu but I know what I'm having for meal 1
