10/23/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
135 x 5
155 x 3
170 x 3 (1-2 RIR)
Side Laterals
30s x 10, 10, 10
Incline DB Press with pause
70s x 10, 10
75s x 10
V Bar Push Downs
3 x...
No please do! I’m glad you posted those! I should have taken some pics but I sadly took very few on our trip! It really is cool and would be fun to explore! I’m sure we will go back in the spring!
No please do! I’m glad you posted those! I should have taken some pics but I sadly took very few on our trip! It really is cool and would be fun to explore! I’m sure we will go back in the spring!
Yeah, the whole town is nestled in between the mountains and it’s like when you enter all of a sudden you’re in Germany with the mountains all around. And there is beautiful trails, water falls...
Oh yeah definitely understandable if they have a hard time getting around, because it’s packed.
Oh yeah, it’s a blast….Helen is a little town in the north Georgia mountains with architecture...
Bumping this. Get in on the sale while it lasts!
ALso we should have caps available within a week or so. Having labels done now. Caps are already ready.
IF there is anything you guys are...
Back during the WFN days, I had the tri blend 375. Each ml contained 125mg's of test enan, tren enan and mast enan. It was nothing short of amazing and obvious to people what I was doing. Oh...
I'm fat, not menstruating [emoji23][emoji23][emoji23]
Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip...
I think if done well, he could but it would some wiggle room possibly moving training around on a day to allow for it. He was hitting PR's while losing 10lbs in a month doing ADF, so I think it...
Thanks! Just trying to keep my base built up best I can while I wait to step on the gas again. I have bloodwork next Friday; praying for decent lipids so I can I start blasting in November. I...
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