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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
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like 6+ months ago curiosity got the best of me so I finally did the deep dive on ancestry.com. it can be a real time suck though because once you get back a few generations to people you don't... -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day SS Squats 45x10, 95x8, 135x5, 155x5, 165x5x2 Hanging toes to bar 6bw & 6 w band x5 sets RDL 155x8x3 sets Walking lunges w ez bar 90x12x2 sets Pendulum squats 3 sets of 12 (No...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ikr! I felt the same way!! Only thing that brought me inside was doing puzzles with the fam! Haha I have a hard time stopping once I’m sucked in! We did enjoy the fire pit at night as well though...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks! Welcome! It was the best having Puccah be my accountability partner and friend! Unfortunately, she passed in 2021 but I’m here rocking along in her memory! I haven’t tested my body fat...
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It is fun to trigger natty's with this one. Do you think this became a powder naturally? Do you think this naturally extracted itself from the beef, or was science and unnatural process used to...
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Renew1 replied to the thread Anabolic memes." .... You know, Creatine is a Steroid". LOL :-) -
It is fun to trigger natty's with this one. Do you think this became a powder naturally? Do you think this naturally extracted itself from the beef, or was science and unnatural process used to...
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Good looking session! -
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No, I’ve never done a meet that didn’t have a squat bar for men. There is a bit of flex in in the Rogue over 600, but it doesn’t really whip. A squat bar definitely helps stabilize bigger weights... -
Nice deficit numbers!!! -
Hyde replied to the thread Hyde’s Strength Odyssey.No, I’ve never done a meet that didn’t have a squat bar for men. There is a bit of flex in in the Rogue over 600, but it doesn’t really whip. A squat bar definitely helps stabilize bigger weights...
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MrKleen73 replied to the thread Building Back Up.Good looking session!
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Weight: 203.0 Seated BBOHP 4 x 7/7/7/6 x 145 NG Pullups 5/5/5/3+1- Dips 8/8/8/9 Dual Pulley Cable Row 3 sets Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 1 set Incline...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Very cool! Haha I keep “forgetting” to add Bulgarian split squats too! (More like I chicken out! [emoji23])
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Very cool! Haha I keep “forgetting” to add Bulgarian split squats too! (More like I chicken out! [emoji23]) -
It is fun to trigger natty's with this one. Do you think this became a powder naturally? Do you think this naturally extracted itself from the beef, or was science and unnatural process used to... -
love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
like 6+ months ago curiosity got the best of me so I finally did the deep dive on ancestry.com. it can be a real time suck though because once you get back a few generations to people you don't...
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Hell yeah. NYE is always a great target for personal missions to kick off the new year 🤘 🤘 -
I do agree I just meant at the end of this training block to go for new PR to start out 2027.
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my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
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Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Don’t punch it until the QL feels better. I tore mine once, then retore it a month later, then the other side tore 3 months after that from doing all the work. Cost me a year of progress healing...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/22-deload Hex bar deads 135 x 15 225 x 12 275 x 5 Deads - doh 225 x 5 225 x 5 RDLs 135 x15 Quad extensions, plate loaded 90 x 15 , 15 Weighed 195 this morning. Scale says my body fat...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/21 - Deload Rear Delt Lateral Raises 20 x 15, 15 Pendulum Squat 90 x 12, 15 Lever arm iso lateral shoulder press (lever arms unlinked) 55 x 15, 15 Lever arm isolateral incline press...
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dapack replied to the thread Hyde’s Strength Odyssey.Nice deficit numbers!!!
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I never even think about whip anymore since I haven't been oly lifting and my squats aren't heavy enough or fast enough to feel it. Did you have much wip in those 500+ squats at the meet?
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Thank you; just keep reminding myself that the key is ultimately to be patient & consistently put in quality work. I need to keep training hard & stick to my diet, but not be in a rush to force...
