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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Pulled today maybe the best set of my life. 13x215kg (474lbs) without belt, bodyweight 187lbs. I think I had one more in the tank but plates started to fall off. Vid: -
gphagan1 reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Damn! That was good. I’m really impressed the way you were able to breathe and eek out the last 4 reps. Usually after already doing so many reps on things like deadlifts or stones, you cannot...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great job continuing to drop weight while preserving strength. And great deadlift work as always. I love watching your approach and training during this cut and how you are maintaining your...
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10/21/26 BW 219.0 Roll Feet 1” Deficit Deadlift, weightlifting bar 45x10 RDL 135x5 RDL 225x3 RDL 275,325,385x3 +belt 435,470,500x3 455x5 SLDL +straps & deadlift belt 365 3x8 alt w/ DB Lateral...
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I wouldn’t necessarily notice half a mm alone, but I could definitely tell if it was a power bar or not. And would certainly notice pulling on one, or benching with a deadlift bar. The...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Deep
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gphagan1 replied to the thread Weights up, scales down….Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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Hyde replied to the thread Segansational's Motivation Log.This last little touch often can feel a bit heavier still - you have 3 more days to shed fatigue, and you will. Hydrate, get whatever sleep you can, work on those knots & do a little mobility -... -
Congrats man. Perfect primer workout today. Congrats on the second interview Every night between now and the meet you should do some quiet time and visualize your lifts with your target weights...
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All the work is done. Hope you have a great lifting day
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pumped for your event!
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Also I bet everything will feel better it will be later in the day you will be hydrated and the spine will be hydrated also.
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Great job….once you take your pre-workout Saturday and that adrenaline kicks in you’ll be in the zone. Just keep stretching and working those knots out and you’ll kill it Saturday. 💪😎👍 Hope that...
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Last weight workout! Warm up routine. Bench Press: 45x10 95x8 135x3x3 Squats: 45x10 95x8 135x3,2,3 Foam rolling / stretching / lacrosse ball work. ~50 mins workout, forgot to restart the...
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Hyde replied to the thread We cuttin now ✂️.Just get right back on the diet and push your next reload/hi day back some (restart the carb/calorie cycle if you will, the clock til you have a carb up). You didn’t cause any damage at all, just...
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I would agree, my cousin Anthony has a resting heart rate so low that when he goes for his annual physical the doctor always says..... you alive? And even though he doesn't do much anymore he was...
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g0hardorgohom reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Damn! That was good. I’m really impressed the way you were able to breathe and eek out the last 4 reps. Usually after already doing so many reps on things like deadlifts or stones, you cannot... -
just post the first pic and let people know this is what you can accomplish off 2 double cheeseburgers if you stick to a sparkling water and skip the sugar from soda pops.
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100% dude. my buddy had a heart attack a couple years ago at age 39 or 40 but it was mild. He still needed surgery and check his bp twice a day at work and the surgery was scheduled like 5 months...
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I screwed up last night. I went from almost zero carbs and about 900 calories before my workout into a low calorie low carb post workout meal that I made like a mini pizza and then I just went off...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO, you guys are too much!!! I am breaking my fast now with some free Mediterranean, I got some cucumber salad, roasted cauliflour, and chicken kebabs with a side of hummus to dip the meat...
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
doesn't everyone just take a doll with them to help explain?
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Hyde replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Damn! That was good. I’m really impressed the way you were able to breathe and eek out the last 4 reps. Usually after already doing so many reps on things like deadlifts or stones, you cannot...
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Love.
Pulled today maybe the best set of my life. 13x215kg (474lbs) without belt, bodyweight 187lbs. I think I had one more in the tank but plates started to fall off. Vid: -
Hyde replied to the thread Hyde’s Strength Odyssey.10/21/26 BW 219.0 Roll Feet 1” Deficit Deadlift, weightlifting bar 45x10 RDL 135x5 RDL 225x3 RDL 275,325,385x3 +belt 435,470,500x3 455x5 SLDL +straps & deadlift belt 365 3x8 alt w/ DB Lateral...
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Sleep
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Hyde replied to the thread Hyde’s Strength Odyssey.I wouldn’t necessarily notice half a mm alone, but I could definitely tell if it was a power bar or not. And would certainly notice pulling on one, or benching with a deadlift bar. The...
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ax1 replied to the thread Word Association Thread!!!!!!!!11.Walk -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Long
