Latest activity
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I walked through this weekend in my log, but will definitely keep a tally of this coming weekend in there. That sounds good! I love the Buldaks, and they at least have lower fat than a lot of the... -
MrKleen73 replied to the thread Slicin' and Dicin'.If Goldberg can stay limber enough to play golf really well while being big, you can too! -
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around... -
So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
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Thanks guys! To top of the anniversary we will be going out to red rocks next week for Koe wetzel should be a great time!
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Hyde replied to the thread Hyde’s Strength Odyssey.Yep, 8 is my hard cap. I don’t even like eating 6, 5 is the ideal top for me. People who can slug down 12 are built different lol
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I can always tell if my paused squats were good cause my glutes feel like i'm sitting on rocks for the next 2 days.
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
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Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time... -
MrKleen73 replied to the thread Building Back Up.HMMMMMM... which way will he go!!!
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Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/20- deload Took 2 apigen last night . Fell asleep on the couch watching football. This is rare , usually need something to get me to sleep . Could have been getting up early for squats... -
Dustin07 replied to the thread Weights up, scales down….I can always tell if my paused squats were good cause my glutes feel like i'm sitting on rocks for the next 2 days.
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It certainly takes time, and the right setup in the woods to. Most of my spots are really setup best for rifle season, but with a climber or ground blind I can easily transition to hunt by bow...
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
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if I maintain my current momentum my curent 206lbs should be 206lbs. or possibly 212. the future is unwritten.
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So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
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I didn’t have much practice this year, but I love to just shoot a bag every now and then. Our season opened on the 1st of this month and runs until Nov 20th. It’s a hit or miss on early season...
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I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and...
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Wow, unsure I could eat a few sandwiches together in the AM! [emoji38] I always do a breakfast in the AM (though usually post-WO) of protein shake in almond milk, carb source (oats or whole grain...
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Dustin07 replied to the thread Building Back Up.if I maintain my current momentum my curent 206lbs should be 206lbs. or possibly 212. the future is unwritten.
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Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time...
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I am going to give it hell to meet you there!
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Weight: 203.2 Getting under 200 should be easy by Thanksgiving.
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5/3/1 SVR-2 Week 5 Press Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x10x5 sets (BBB) Assistance Db Row x 15,12,12 KB RDL x 10,10,10 Bike Sprints 5 rounds 30s on / 1:00 off So I was...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah it was really weird. typically when I'm over 200lbs and focused 100% on strength training my stretching/mobility work is limited to only the movements that I'm practicing (bench/pull/squat)...
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Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
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I am going to give it hell to meet you there!
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Weight: 203.2 Getting under 200 should be easy by Thanksgiving.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks! Yeah, in the end I think things went really well. I know my fats ended up a little higher than they would have under more planning, and a little more sugar, but I am not so worried about...
