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prodigalso replied to the thread Prodigalson's Cutting log.10/19/2026 5:30am 5 minutes rowing 1140 meters (avg HR 142 max HR 161) 45 minutes resistance training (avg HR 133, max HR 169) BB bench press: 8 reps at 155lbs 6 reps at 165lbs 5 reps at 175lbs... -
akboom87 replied to the thread Weights up, scales down….Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around... -
prodigalso replied to the thread Prodigalson's Cutting log.10/17/2026 5:30am 4:47, 0.5 miles (avg HR 152, max HR 163) 52 minutes resistance training (avg HR 136, max HR 173) BB deadlift: 8 reps at 155lbs 5 reps at 205lbs 6 reps at 205lbs 5 reps at...
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest... -
MrKleen73 replied to the thread Slicin' and Dicin'.I don't think limiting mobility is the key here so much as the ability to create rigidity when needed. -
Bench 10 x bar 5 x 135, 160 3 x 190 Comp 2 x 215 1 x 245, 265, 280 Spotto 3 x 5 x 185 Cable OH ext 2 x 10 Cable push downs 2 x 20 Ez bar curls 10 x 60, 70 Pec deck 12 x 190, 235, 265...
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It’s going to be great this weekend. I would not do much else this week besides some very light bench Wednesday and some band fluff. You could squat a plate Wednesday for a few doubles, but...
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It’s going to be great this weekend. I would not do much else this week besides some very light bench Wednesday and some band fluff. You could squat a plate Wednesday for a few doubles, but...
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Eating sardines at 5am before a squat day is hardcore in itself😂😂😂😂
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Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%...
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So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
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MrKleen73 replied to the thread We cuttin now ✂️.I walked through this weekend in my log, but will definitely keep a tally of this coming weekend in there. That sounds good! I love the Buldaks, and they at least have lower fat than a lot of the...
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My kids love those, my daughter used to have all these spicy ones delivered to the house all the time, I'm actually a fan of spicy food and I made one of these and it was so f****** hot I had to...
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So I’ve been on a kick with Buldak Ramen the last half a year or so. Nearly every weekend (the only time I eat carbs) I have a pack of ramen (sometimes more). Now that calories are getting...
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I am going to give it hell to meet you there! -
MrKleen73 replied to the thread Building Back Up.I am going to give it hell to meet you there!
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks! Yeah, in the end I think things went really well. I know my fats ended up a little higher than they would have under more planning, and a little more sugar, but I am not so worried about... -
Weight: 203.2 Getting under 200 should be easy by Thanksgiving.
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Lab work tomorrow: test, free test, e2, cbc and cmp.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks! Yeah, in the end I think things went really well. I know my fats ended up a little higher than they would have under more planning, and a little more sugar, but I am not so worried about...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I usually see about that 7.5lb swing as well, very typical. I tend to see new low weights Wed or Thursday, or Saturday, the most. Yeah the tough part about this diet is the carbing up ultimately... -
GreenMachineX replied to the thread Building Back Up.Weight: 203.2 Getting under 200 should be easy by Thanksgiving.
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Smont replied to the thread When to pin test U before vacation?.Are you referring to libido or are you referring to erections because libido has nothing to do with your ability to perform, you can walk around with a raging boner and no libido and vice versa... -
botk1161 replied to the thread Anabolic memes. -
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So I’ve been on a kick with Buldak Ramen the last half a year or so. Nearly every weekend (the only time I eat carbs) I have a pack of ramen (sometimes more). Now that calories are getting...
