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Excited for you this weekend too. Hopefully you hit all the weights you have planned.
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
308/495 is awesome!!! 🤘 🤘 It certainly sounds like you were this close to a legit 495 rep, especially if you locked it out. makes me wonder if you had more like 505+ if you weren't feeling that... -
beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light"...
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MrKleen73 replied to the thread Building Back Up.Oh okay, that makes sense, for some reason I was thinking more core work. If your worried about lat width, maybe start with lat pulldowns or pull ups, let them get that fresh lift preference, or...
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IDK but my pulls are the last day of the week for me, gives me 2 days break before my next session (bench). I only have 2-3 hard/heavy pull days a month, then that deload week, and that appears to...
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Yeah, i did lats with DL for the longest time, and i don’t like where my lats have gone…from my best asset to whatever i have now. Maybe i am pushing DL (pun intended) too hard while in the deficit.
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I tend to work lats/traps with DL personally, as an accessory. But you did 3 sets plus the single on pulls ? 365 x 10 seems like a pretty big day unless you're a 500lb+ puller. actually, maybe...
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Chest/lats/shoulders. Limbs is legs and arms (and i include traps with this for time sake).
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MrKleen73 replied to the thread We cuttin now ✂️.Yeah, I would say I was somewhere close to that most days of the last 2 weeks when you consider the TRF and fasting. I dropped 13lbs in 13 days before my refeed. This week will be the same but...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have seen every single Nickelback concert that has come to Houston as far as I am aware of! Aboslutely one of my favorite live bands!!! They know how to put on a fukking rock concert!!! The... -
I'm talking about going into like a 1500 calorie deficit for 2 weeks lol, that's how I used to do those mini cuts a few years back. My baseline calories would be like $3,600 and then I drop down...
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I'm talking about going into like a 1500 calorie deficit for 2 weeks lol, that's how I used to do those mini cuts a few years back. My baseline calories would be like $3,600 and then I drop down...
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Haha, I am on an aggressive cut for a bit longer than that, but we are in this together. I am carb cycling, keto during the week and a big refeed on the weekend. Adding in some fasting, and time...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I have seen every single Nickelback concert that has come to Houston as far as I am aware of! Aboslutely one of my favorite live bands!!! They know how to put on a fukking rock concert!!! The...
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Smont replied to the thread We cuttin now ✂️.I'm talking about going into like a 1500 calorie deficit for 2 weeks lol, that's how I used to do those mini cuts a few years back. My baseline calories would be like $3,600 and then I drop down... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..no joke. I really want to go to this accoustic set (Smith and Myers are the singer/guitarist from Shinedown) but I'm not crazy about the 60-80minute drive home at midnight lol. or the price!
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies. -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
here's one where I'm the outlier... I actually like(d) Nickelback when everyone was hating them, but I never liked Breaking Benjamin yet they really have become a cult classic. all that to say...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That sounds like a great concert and capping it off with IHOP I’m sure hit the spot. Ha, my wife and I end up at IHOP quite a bit after a concert or movie date. Good job on your cut and the great...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies.
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Dustin07 replied to the thread Anabolic memes.
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time... -
Dustin07 replied to the thread Building Back Up.IDK but my pulls are the last day of the week for me, gives me 2 days break before my next session (bench). I only have 2-3 hard/heavy pull days a month, then that deload week, and that appears to...
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Yeah, i did lats with DL for the longest time, and i don’t like where my lats have gone…from my best asset to whatever i have now. Maybe i am pushing DL (pun intended) too hard while in the deficit.
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GreenMachineX replied to the thread Building Back Up.Yeah, i did lats with DL for the longest time, and i don’t like where my lats have gone…from my best asset to whatever i have now. Maybe i am pushing DL (pun intended) too hard while in the deficit. -
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies. -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of...
