Latest activity
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Topslug -
Overcat
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Hyde replied to the thread Hyde’s Strength Odyssey.10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band... -
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Hope you smash it! Having your back fresh for deadlifts with no squats prior can only help ✊
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October 14th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 225lbs, 275lbs, 325lbs Squats;**SSB, Tempo 41x/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs Bench;**Pause 4...
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Hyde replied to the thread Weights up, scales down….Sounds like a wonderful anniversary together; congratulations on another one 👍
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Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being...
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Weight: 203.8. Limb workout in a bit. Going to bring my calories down to 2800-2900 now. Been at 3000-3100 and it’s hurting progress.
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At 190 this morning (not sure why weight went up on a low day with double sessions) but I'm pretty lean, I got the V in my waist and veins showing there, 15 more pounds is definitely a lot from...
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I prefer a chocolate roll for those types of desserts but i would absolutely demolish a pumpkin roll too lol. My girlfriend makes amazing pumpkin pies with the little pumpkins we grow in the...
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Hyde replied to the thread GP’s Old Man With A Plan Log.I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
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Smont replied to the thread Winter Bulk Cycle Planning.And even if it's doing nothing to your appetite, it's still slowing down your digestion, this delays gastric emptying, and during a bulk it's going to leave you with a lot of undigested food in... -
Smont replied to the thread Winter Bulk Cycle Planning.There's so many things you can use to keep your insulin sensitivity high instead of a diabetes medication. Reta and all GLP 1 also cause muscle loss, I understand steroids are going to negate...
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manifesto replied to the thread Donald Trump running for president. -
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Because facts matter more than emotions
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10/16/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 145 x 3 160 x 6 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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the whole thing absolutely cracks me up. I don't have a problem with it, I am even open with my wife about it and tell her how much sluttier the girls at this new gym are compared to Tacoma. they...
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Yep, exactly….the owner of our gym’s wife told me about it, and she thought he was hilarious, and she said exactly what you said Kleen. That they were taking it out of context, because the...
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Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
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I'm still thinking about the Renaissance Festival and protien icees in here. Did you see all the Shane Gillis drama this week calling out girls for dressing trashy at the gym, so they all doubled...
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10/15/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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I would see what these guys have to say as they are way more experienced. Initial thoughts are you know pretty well where you are on the deads I wouldn’t risk over cooking the CNS less then a...
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BamBam54 replied to the thread Donald Trump running for president.Because facts matter more than emotions -
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Segansational replied to the thread Weights up, scales down….Happy anniversary! -
Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not...
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part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning...
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GreenMachineX replied to the thread Building Back Up.Weight: 203.8. Limb workout in a bit. Going to bring my calories down to 2800-2900 now. Been at 3000-3100 and it’s hurting progress.
