Latest activity
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Green over here trying to looksmax! [emoji1] Steve now uses/licenses Con-Cret as well. -
MrKleen73 replied to the thread Weights up, scales down….I think the Big but boring is an excellent choice for those in a home gym, or that workout at busy gyms where changing a station means you might have to wait on someone else. Plus it just works...
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Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
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part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning...
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MrKleen73 replied to the thread We cuttin now ✂️.I lov Naan or Pita bread, so damn good!!! I might have to look into that lavish bread. @Smont that does sound fire!
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That lavish bread is pretty damn tasty. I’ve used naan bread also for homemade pizzas.
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No it's not. It's a trader joes lavish bread, if you're looking for it in a regular store it's usually just called Joseph lavish bread. They're usually made from a combination of oat, flax and...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as... -
sammpedd88 replied to the thread We cuttin now ✂️.That lavish bread is pretty damn tasty. I’ve used naan bread also for homemade pizzas.
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akboom87 replied to the thread Weights up, scales down….Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about... -
Dustin07 replied to the thread Building Back Up.LOL I recently saw someone post Clavicular and Lindsay Clancy side by side with this study: I think about it a lot and then remember life is supposed to be hard lol -
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Dustin07 replied to the thread Segansational's Motivation Log.I've thought about this a lot for you. I'm pumped to see how your experience at the meet goes and what you decide from there!
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GreenMachineX replied to the thread Building Back Up.Lol I’ve only recently learned who clavicular is, and randomly heard the phrase face gains in a Reddit post. I didn’t know they were related 😭 -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.the whole thing absolutely cracks me up. I don't have a problem with it, I am even open with my wife about it and tell her how much sluttier the girls at this new gym are compared to Tacoma. they...
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Dustin07 replied to the thread Weights up, scales down….part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning...
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W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
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Dustin07 reacted to ingriddoy25's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
365 x 6 on the hex bar after a night of broken sleep is a solid session, and if that turns out to be a rep PR it counts double in my book. The 315 conventional single after all that volume tells...
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Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
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Yep, exactly….the owner of our gym’s wife told me about it, and she thought he was hilarious, and she said exactly what you said Kleen. That they were taking it out of context, because the...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is really nice when you get a break like this. I defintely want to show our gratitude.
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Okay, sounds good, and right around where I was thinking, I had 400-600 in my head but was leaning toward 500-600 from Carbnite days probably better to start a little more cautiously since this...
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ahhh I had no idea, that very well could be the issue. I've been doubling doses with steves stuff with zero issues lately. and you're down like 20lbs with time to facemaxx, you're welcome 😂...
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Seated BBOHP 4 x 6 x 145 NG Pullups 4/4/4/3+2- Dips 10/10/8 Dual Pulley Cable Row 3 sets Crossbody Cable Lateral Raise 3 sets Seated DB Scapular Raise 1 set Incline EZ OH Extension 3 sets Incline...
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Dustin07 replied to the thread Building Back Up.ahhh I had no idea, that very well could be the issue. I've been doubling doses with steves stuff with zero issues lately. and you're down like 20lbs with time to facemaxx, you're welcome 😂...
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ax1 replied to the thread Donald Trump running for president.I LOVE my Model 3, more so than I thought I would. Picked it up before the lifetime FSD licenses were discontinued, in exchange 0.00% APR so the math came out to about only a $4000 upgrade for...
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So true! It was either that or the old Animal packs of pills that I got so well versed on it from. I forgot which came first. LOL Man I kind of miss the old clown styles we had back in the day...
