Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
W10-D4
Warmups
Deadlift-
135x5
185x3
225x3
265x1
285x1
295x3
4x4x225
Bench- close grip
45x10
95x10
135x5
155x5
4x5x166
Some bands
Definitely feeling sore and the wild temp drop just had me...
I know, the same with me….it was the diet and increased intensity. And of course you had to have the muscle pants to make room for those monster thighs.👍
You guys get me every time 😂
Let me rephrase…the temporary water retention from the creatine has erased previous “Facegains” I’ve made which is disappointing because i know creatine is extremely...
I remember saving up for this! I got hella good results, although now I realize it was just the training, and the seriously strict diet! If you followed it your body had no choice but to respond.
I remember saving up for this! I got hella good results, although now I realize it was just the training, and the seriously strict diet! If you followed it your body had no choice but to respond.
no it doesn't hurt a cut, water retention doesn't mean fat retention and it could be contributing to more lean mass which in theory could make you look leaner without even losing any fat, but also...
It absolutely does not!!! It is helping performance, and strength, and is a 2-3 days without it situation for you to drop water bloat and reveal the new more cut and dryer version of you. If you...
Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
I think you may be underestimating the power of the golgi tendon, and autoregulation for safety. If you are having issues controlling your scap today that is absolutely going to limit force...
Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep.
Don’t sweat it too much, can’t take the sets back now. Rest and...
Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
when I was like 30 I said in my 40s I want to look like a dad that lifts and not stress over abs anymore. now that I'm in my 40s I kinda want my abs back but I like looking inconvenient. I keep...
Exactly my thinking. Plus too much flavoring ime causes stomach discomfort.
I have the Nutrabio Bloodline pump pre and only drink it for home workouts. Takes effort to drink and you feel it in...
Exactly my thinking. Plus too much flavoring ime causes stomach discomfort.
I have the Nutrabio Bloodline pump pre and only drink it for home workouts. Takes effort to drink and you feel it in...
Reality is though with most of us on here at least, we're taking multiple pre/intra powders stacked.
For me it's preWO, EAAs, carb powder, electrolytes, creatine, etc. - so in some cases that...
HAHAHAHAHAHAHA I KNEW IT!!! @BamBam54 is a RUSSIAN BOT.
No posts since Monday. Before YANDEX DATA CENTERS WENT BOOM!!!
Can't wait for this bot to come back and explain "his" absence.
HILARIOUS...
W10-D4
Warmups
Deadlift-
135x5
185x3
225x3
265x1
285x1
295x3
4x4x225
Bench- close grip
45x10
95x10
135x5
155x5
4x5x166
Some bands
Definitely feeling sore and the wild temp drop just had me...
Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
365 x 6 on the hex bar after a night of broken sleep is a solid session, and if that turns out to be a rep PR it counts double in my book. The 315 conventional single after all that volume tells...
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