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  • GQdaLEGEND
    GQdaLEGEND reacted to gphagan1's post in the thread Anabolic memes with Love Love.
    Man oh man, memories.😂
  • GQdaLEGEND
    GQdaLEGEND reacted to ax1's post in the thread Anabolic memes with Haha Haha.
    Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
  • gphagan1
    gphagan1 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Will be 5 this year but it is just how things lined up perfectly. Next year would like to do 3 to 4 but until meets are posted cannot be sure.
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
  • gphagan1
    gphagan1 reacted to Segansational's post in the thread Weights up, scales down… with Like Like.
    Gonna be looking like Davey Crockett soon enough!
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Anabolic memes with Haha Haha.
  • gphagan1
    gphagan1 replied to the thread Anabolic memes.
    I know, the same with me….it was the diet and increased intensity. And of course you had to have the muscle pants to make room for those monster thighs.👍
    • IMG_1465.webp
  • GreenMachineX
    GreenMachineX replied to the thread Building Back Up.
    You guys get me every time 😂 Let me rephrase…the temporary water retention from the creatine has erased previous “Facegains” I’ve made which is disappointing because i know creatine is extremely...
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Anabolic memes with Like Like.
    I remember saving up for this! I got hella good results, although now I realize it was just the training, and the seriously strict diet! If you followed it your body had no choice but to respond.
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread Anabolic memes with Like Like.
    Man oh man, memories.😂
  • MrKleen73
    MrKleen73 replied to the thread Anabolic memes.
    I remember saving up for this! I got hella good results, although now I realize it was just the training, and the seriously strict diet! If you followed it your body had no choice but to respond.
  • GreenMachineX
    GreenMachineX reacted to Dustin07's post in the thread Building Back Up with Like Like.
    no it doesn't hurt a cut, water retention doesn't mean fat retention and it could be contributing to more lean mass which in theory could make you look leaner without even losing any fat, but also...
  • GreenMachineX
    GreenMachineX reacted to MrKleen73's post in the thread Building Back Up with Like Like.
    It absolutely does not!!! It is helping performance, and strength, and is a 2-3 days without it situation for you to drop water bloat and reveal the new more cut and dryer version of you. If you...
  • gphagan1
    gphagan1 replied to the thread Anabolic memes.
    Man oh man, memories.😂
  • gphagan1
    gphagan1 reacted to ax1's post in the thread Anabolic memes with Haha Haha.
    Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Segansational's Motivation Log with Like Like.
    I would agree with the above I wouldn’t ponder over that grinder much. Especially if you hit 175 for 2 afterwards.
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    I think you may be underestimating the power of the golgi tendon, and autoregulation for safety. If you are having issues controlling your scap today that is absolutely going to limit force...
  • gphagan1
    gphagan1 reacted to Rockslide's post in the thread Segansational's Motivation Log with Like Like.
    Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep. Don’t sweat it too much, can’t take the sets back now. Rest and...
  • MrKleen73
    MrKleen73 reacted to ax1's post in the thread Anabolic memes with Like Like.
    Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
  • gphagan1
    gphagan1 reacted to Rockslide's post in the thread Segansational's Motivation Log with Haha Haha.
    Pour a bunch of anadrol and halo powder into some no bake cookies , pig out PWO. Literally bar lightening cookies 😂
  • MrKleen73
    MrKleen73 reacted to lanky's post in the thread Anabolic memes with Haha Haha.
    https://www.facebook.com/share/r/1Bw1ac57nf/🤣🤣🤣🥰 All my interactions with women🤣
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Anabolic memes with Haha Haha.
    plus everyone can tell is a fake tan 😂 😂 😂
  • BANE44 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    when I was like 30 I said in my 40s I want to look like a dad that lifts and not stress over abs anymore. now that I'm in my 40s I kinda want my abs back but I like looking inconvenient. I keep...
  • Exactly my thinking. Plus too much flavoring ime causes stomach discomfort. I have the Nutrabio Bloodline pump pre and only drink it for home workouts. Takes effort to drink and you feel it in...
  • Exactly my thinking. Plus too much flavoring ime causes stomach discomfort. I have the Nutrabio Bloodline pump pre and only drink it for home workouts. Takes effort to drink and you feel it in...
  • Reality is though with most of us on here at least, we're taking multiple pre/intra powders stacked. For me it's preWO, EAAs, carb powder, electrolytes, creatine, etc. - so in some cases that...
  • HAHAHAHAHAHAHA I KNEW IT!!! @BamBam54 is a RUSSIAN BOT. No posts since Monday. Before YANDEX DATA CENTERS WENT BOOM!!! Can't wait for this bot to come back and explain "his" absence. HILARIOUS...
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
  • MrKleen73
    MrKleen73 replied to the thread GP’s Old Man With A Plan Log.
    Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
  • 365 x 6 on the hex bar after a night of broken sleep is a solid session, and if that turns out to be a rep PR it counts double in my book. The 315 conventional single after all that volume tells...
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