Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits...
yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got...
Yeah, one of my current rules is if I can't do what is planned I find something I can do, and do that. So at least I am trying to move forward. I went outside for my walk to get some vitamin D...
Glad to see you posting! And very happy to hear you are on the mend; wishing you strength & health ✊
You know you can post even if you are hurt right??
I told him last time he was around, he...
Injured myself a week after that, been slowly rebuilding.
Best lifts from last week:
paused 345lbs close grip bench press
beltless dealift, 8x465lbs. I’d say it was RPE5
one hand Deadlift...
Just had my oil tank filled, first time cracked over $1,000, never before over $800 and Ive had my meter lower in the past.
Fuq Trump that maggot can shove his phony $5,000 check up his azz, fuq...
Yeah, I'm currently thinking 185# for the opener.
I hit as a sort of 1 RM test at the beginning of all this 205x1, so think I might go for that on lift #2 - I am debating whether that's too...
Now if I hit 180 and was not like pretty close to contest ready I would be shocked. I am thinking 183-187 to be very lean. I could be wrong but we will see. I think around 190 would be very good...
Yeah, I'm currently thinking 185# for the opener.
I hit as a sort of 1 RM test at the beginning of all this 205x1, so think I might go for that on lift #2 - I am debating whether that's too...
I have only limited experience with BBS and it was good for my deadlift. Seems like Wendler is a fan of it for the pressing moves per his YouTube.
After SVR I’m eyeing up God Is A Beast which...
Squats
Bar x 10
5 x 135, 185
3 x 225
1 x 275, 315, 345
1 x 375 (PR)
*I almost died" [emoji23]
Notes
Let AI program my progression today and it basically quoted @Hyde / Louie lol.
I wish I...
I have only limited experience with BBS and it was good for my deadlift. Seems like Wendler is a fan of it for the pressing moves per his YouTube.
After SVR I’m eyeing up God Is A Beast which...
We should be getting flavor samples in within the next couple of weeks.
There's too much going on - increasing inventory levels and new products in the works - to give a definitive timeline on...
I don't know if I can call them Rahman bowls at this point. It's more like chicken with chicken dumplings and veggies.. boc choy, green onions, brown beech mushrooms, garlic and zucchini noodles
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