Glad to see you posting! And very happy to hear you are on the mend; wishing you strength & health ✊
You know you can post even if you are hurt right??
I told him last time he was around, he...
Injured myself a week after that, been slowly rebuilding.
Best lifts from last week:
paused 345lbs close grip bench press
beltless dealift, 8x465lbs. I’d say it was RPE5
one hand Deadlift...
Also went out this evening me and dad. Did a little coyote calling.
Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
Definitely enjoying every minute of it man!
it’s very surreal to me I mean this year I’ll be 40 and he will be 73. He is in great shape and very active but at times it hits me with him and mom...
Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits...
You can totally do it - now keep trucking, because you are almost to 200! You’re just a few tough concerted weeks away from moving into maintenance cals.
We should be getting flavor samples in within the next couple of weeks.
There's too much going on - increasing inventory levels and new products in the works - to give a definitive timeline on...
I'm glad to discuss here, or if you prefer, you can pm me or email me about this since it could become an in depth conversation.
But simple answer, I would I would try TUDCA XT or Liver Assist...
yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got...
Yeah, one of my current rules is if I can't do what is planned I find something I can do, and do that. So at least I am trying to move forward. I went outside for my walk to get some vitamin D...
when it rains, it pours! we've all been in both situations. the worst is when you pound a preWO heavy in beta alanine, get the gym and realize you don't have shoes lol!! I like your efforts to...
A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress...
I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
Right now I don't have many complaints on the diet at all. I haven't even really tried to get remotely fancy. Just the basics for right now because I haven't felt like putting extra effort into...
for cutting/dieting this food looks pretty dang good!
man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that...
Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to...
You can totally do it - now keep trucking, because you are almost to 200! You’re just a few tough concerted weeks away from moving into maintenance cals.
I think if lipids are acceptable, as early as January is possible for the right meet, otherwise February is ideal. March often has many meets, but my wife wants to do the Arnold Pro-Am Strongman...
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