good points, and definitely a risk I overlooked. My plan was to lay it out on pallets protected from the weather anyways so I think I'm on the right track there, but the missing part could be...
I was wondering the same thing, how do you keep it straight while it cures?
@Dustin07 I haven't had a cigar in a couple of years, but if you learn to roll you had better send me one!!!!
If you start a serm and dim now and get levels tested next week they will be skewed, not by much but the other things you're taking will definitely play a role and what your blood work number say...
When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
Badass for your son!!! Haha, don't let the strength get you, get yourself defined and celebrate that then focus on rebuilding strength while in a very mild surplus. Then you won't only still be...
Weight: 203.2
I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go.
My 14 year old son continues to...
Heavy singles have been a thing for decades. Brooks Kubik wrote about them in Dinosaur Training in the 90s, and that wasn’t a book of his methods - that was a book of all the old school methods he...
Seems that way. Would make sense since squatting is the one lift that is giving me a mountain of issues now.
Yep. Im a bit of an extreme example of that logic, over the year I have found that...
I can’t train my comp squat in a standard rig or cage lol.
I have to use a safety bar, or a combo rack with the uprights kicked in like at comp, or in a monolift with the hooks slid in is how I...
Man, glad there are no tears in your AC and your shoulder is feeling better. That makes sense that your diet has helped inflammation. That is a big ganglion cyst…they are usually caused from long...
Thanks Man, I know the log is long so a quick synopsis. I did manage to compete even with all the injuries, but after my bodybuilding comp some problems with my neck and spine basically took me...
Well the nice thing about these they have been here all summer. Have watched all there calves grow this year. Also they are all really easy going cows you can walk up to them with an apple and...
I can totally see that! It’s so hard to do all of the things trying your best to cut out toxins and stay healthy! That’s great that you guys have chickens and a garden too!! Maybe one day, I’ll...
Oh getting this done was a huge relief. It is a lot of work no doubt. I just don’t have the cash or want to borrow the money to have someone else do the work. Also for what it’s worth, I’m no...
I think it will be relatively safe out there at least for a few years. As long as it is in a covered area of course.
@love2liftkat If you meant to link the foodsaver or share a picture you...
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