Latest activity
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W10-D1 Warmups Squat- 45x10 135x5 155x5 185x5 4x4x215 Squat- pause 4x4x165 BB OHP 45x10 95x8 115x5 2x6x135 RDL 2x15x135 1x8x205 Situpz 3x15 +35# plate Wasn’t a super great session as... -
I have tossed around the idea of starting a you tube. Then I go watch the other YouTube guys that do similar and see how much time they dedicate to it and also all the hate comments 🤣 So I guess...
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Man you should invest in a drone and have it hover over you as you do some of the work and document the build for youtube or something. See if you can monetize it, people get massive followings on...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..that almost sounds like a great form of misery, almost... definitely better in a group setting than trying to do it on your own though lol
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Kat! At a minimum it is a good sign of how much muscle I have that I was holding that much water. I am fasting a little while this morning just because, then I am going to have a decent...
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Heck yeah!! Great work!! Your body responds so well! [emoji91]
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I definitely need a couple more options. Crazy to think someone did a 780 yoke carry in flops!!! AMEN!!! So happy to be back home, and my skin should be much happier within a day or two...
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Dustin07 replied to the thread Building Back Up.dude my wife spoiled me with seafood this weekend, we grilled oysters friday then yesterday she put together scallops and shrimp on salad for me (scallops are my annual birthday request). that...
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Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to...
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It’s one of the very best lifts 😌
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Well, i ended up taking 2.25g still anyway this morning, but the last couple days when the water retention showed up i was eating super clean…no date night meal out yet. But yes, let’s see what...
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Just my opinion, but give it a a little time, and don't make the decision just after having a sodium bomb type of meal like bbq that is going to make you hold water.
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Welp, i was wrong here. Noticing some water retention now in the face and trunk. Not a fan. Dropping dose to 1.5g creatine hcl to see if that matters. Weight: 204.4
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Every inch counts 🤣
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Hyde replied to the thread Hyde’s Strength Odyssey.Well said! Things are better now. -
jgraves31 reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
We plan to do a more mainstream EAA under SNS and a more advanced one under CEL. It won't be exactly like the one you mentioned bc I'm honestly not a fan of it (not knocking it; just personal... -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but... -
ax1 replied to the thread Donald Trump running for president.Been saying it since Oct 7th, its an inside job. -
Agreed, some people have better sessions when they are angry, and sometimes that works if the person I am agnry at is not someone I care deeply about. However, it has a much more dishearteneing...
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Hopefully you and your wife have already worked it out, but I get it how that can affect your gym session. Glad to see you were able to work through it and get some great squats in. And good to...
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I have been eyeing it for a while and dps is running and extra 10% off. After I bought it earlier today I remember seeing you talking about it. I got it for general sleep support , not necessarily...
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As expected I woke up very dry and kinda full, I fell asleep and was like 100gm of carbs short still and missed some of the water intake and woke up with the bubble guts. All of these were... -
They definitely have shrunk the regular Pop-Tarts but the stuffed ones have way more than the old Pop-Tarts used to. And even though there's five of the stuffed ones in a box instead of six of the...
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Getting some great workouts in and great results. I’m like Kleen….you’ve got a good peak on your biceps. Hopefully that Hurricane didn’t cause any issues. It wasn’t as bad as we thought it would... -
love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hopefully you all don't get much of anything from it. We were reported to be in the 5 inch range when that big storm came through last week and I feel like we might have got .5 inches if that. So...
