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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yeah I have 4 different pairs of Xero shoes and wear them for different things/demands. The X1 Mids I just got are very supportive, both underfoot and at the ankle, so I used those for Disneyland... -
love2liftkat reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Yep, what has been great so far is that I do not feel fatigued CNS-wise at all. So either I'm working too submaximally (possible), the TRT dosage is working (probable), and the fact I've come off... -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Roll
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slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
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If @BamBam54 wasn't 70 years old, he would re enlist -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Rock -
manifesto replied to the thread Donald Trump running for president.I wouldnt touch that thing, even with @BamBam54's dick....lmao -
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ax1 replied to the thread Donald Trump running for president. -
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ax1 replied to the thread Donald Trump running for president.
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Prince posted the thread Feds Raided Apex Peptides & Affiliated Waste Management Company in IronMag Labs.A large federal law enforcement presence was at Apex Waste Management, at 503 Prosperity Way in North Sioux City, South Dakota, for most of the day Wednesday. Around 10 a.m. more than a dozen... -
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lanky replied to the thread Thoughts on dutasteride and finasteride..i had a monthly log back in 2009 to middle of 2010ish on my experience on brand name propecia on the elite fitness forum. it was effective for me at about the 6 month mark but i had to stop due to... -
manifesto replied to the thread Donald Trump running for president.
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lanky replied to the thread Oral YK-11 Experiences.i tried oral yk-11 back in 2017 nd had no results, it was the raw powder from a texas based research site that went under back in 2019 or 2020, think my raws were fake though
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Your the one saying krazy shyt claiming we are winning and Iran is cornered LMFAO and still believe paper passports made in 3rd world countries are made from invincible alien material along with...
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Paul
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf... -
gphagan1 replied to the thread Weights up, scales down….Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍
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Also took PTO today and tomorrow. Went and got the rental screed today and a few miscellaneous items I needed. Concrete will be here tomorrow at 8:30 12 yards and then I’ll get the other half set...
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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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gphagan1 replied to the thread Slicin' and Dicin'.Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
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Oh yeah those brand new knurls will dig and grip!
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Brand new Rogue Ohio bar today, that knurling was wicked [emoji23]
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Power snatch 5 x bar, 65, 95, 115 OHP 5 x 75, 95 3 x 125 5 x 145 3 x 165 3 x 180 Joker 1 x 190, 200 Deadlifts 5 x 175, 215 3 x 260 5 x 325 3 x 370 1 x 410 Joker 1 x 445 DB laterals 1 x 20...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍
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October 8th, 2026 (Thursday) Session #1 Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench;**Comp 5 sets 1 rep 245lbs, 260lbs, 275lbs, 290lbs, 305lbs Squats;**High Bar/ Cerberus...
