Yeah just take a double sized shot right before you leave, and I will also take 12.5mg Exemestane with that too since I will have a bigger spike of incoming test (and therefore more aromatization...
Yeah just take a double sized shot right before you leave, and I will also take 12.5mg Exemestane with that too since I will have a bigger spike of incoming test (and therefore more aromatization...
Agreed, double up before you leave. It takes 4+ weeks for your testosterone to actually clear out. 10 days is no big deal. There's times il go 2 weeks without taking my TRT just because I forgot...
Doing cardio kills gains.
Usually, if done in a balanced manner between or after weight training sessions, some cardio can actually improve gains. The added cardiovascular fitness will allow you...
LOL true, but I am so burnt out on 20lb+ cuts I'd rather stay somewhere closer to where I want to be long term and set myself up so its like a 10lb cut for vacation or something lol.
Weight: 205.7
Couple things from the past few workouts since dropping kcal again.
Flat Bench 4 x 6 x 225
Seated BBOHP 4 x 4 x 155
NG Pullups 4 x 4 x BW
Squat 3 x 5 x 255
GHR-modded Back...
Back from the trip. Only 2 legit cheat meals including desserts (just ice cream though). Otherwise, lots of double grilled chicken with Siracha subs from subway. I likely went over maintenance...
SVR 2 Week 2 Press
Warmup/Stretch/Mobility
45x5
65x5
85x5
100x5
115x5
85x10x5
Assistance
DB Row 4x10
RDL 4x10
Leg Raise 2x10
Last set of 10 on press was hard and my last rep was slow as molasses!
SVR Week 2 - Squats
Warmup/Mobility
135x5x2
175x5
200x5
230x5
175x10x5 (BBB)
Assistance
Dips 3x11
Chin-up x6x5
Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
This was a good week. Next week the supplemental sets can be BBB or BBS, thinking I’ll do BBB for squats and bench and BBS for press and deadlift. Mixing it up will be fun I think and give me some...
It is much better!
It’s always a damn sh!tshow with rising bar, everyone standing around in an anxious half circle watching and negotiating last second who is taking what weight if more than 1...
This is a way better approach, it seems like the amount of time (20 seconds) to strip down the bar and go through round 2 for everyone would be negligible to traditional rising bar. Last couple...
You would be surprised how many vets or more experienced lifters would be happy to ehlp you with licking a weight based off of your performance. If you had someone going with you I would suggest...
It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!!
you must have been going a bit nutty 10 days...
Awesome to hear Sage is excited about the process, and glad to hear you are getting into the diet phase I know your heart has been after for some time (even if you weren’t quite ready to jump)!
My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D
I did my hour walk in the garage...
crazy weather this year. we got a little rain and now there's none in the forecast again lol.
I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !!
I'm always shocked...
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