Latest activity
-
MrKleen73 replied to the thread sauce at 20.At the risk of sounding like a broken record, you just have to eat, and it sounds like you are not doing it. You should not be considering gear use right now if you aren't willing to track your... -
Dustin07 replied to the thread Slicin' and Dicin'.FWIW, I'd expect to take some lifetime PRs on bench and possibly OHP if I properly warmed up to chase a new 1RM. its also possible with squats, but I'm not confident that my deadlift is in that... -
Dustin07 replied to the thread Slicin' and Dicin'.I go back and forth on some ideas. Next week is week 3 of the 4 week 531 cycle. Week 4/deload of this cycle (6th cycle) would be week one of age 44 for me. So I've been thinking about taking...
-
A great trick is find someone who won’t eat all their food but will come at the same time as you to the hall. Bring food containers in your bag and have them get a tray of food as well. Then you...
-
No amount of steroids will help you put on that weight if you aren't eating enough to put on that weight. Figure out food first and finish going through puberty, and then consider whether it's...
-
Then you must train yourself to eat more. Eating is like training - you don’t go from squatting 135 to 225 by just jumping an entire plate in a week, and likewise you don’t go from eating one...
-
I was your age when I joined this forum and same goal. It sounded lame as hell back when I heard it at 20, and still is, but diet is the #1 priority to dial in at your age. You’ll be amazed at the...
-
You’ve got some crazy gains going on already! Give us the full stats here so we can help better. Calories, supplements you’ve tried, training, etc. I ran 1-andro and 4-Andro for my first cycle...
-
I just don't want to feel skinny anymore
-
You’ve made some sick gains! And results take time, which is fine - if you don’t plan to be training for the next couple decades, you won’t be able to keep any gains anyway. So don’t get in a...
-
So you've gained 40 lb of muscle over the last 2 years and that's not fast enough progress 😂, seriously tho, even on steroids you can't gain 40 lb of muscle in 2 years. I'm assuming you kinda grew...
-
Yep calories. Do you need some ideas? Adding Olive or Avocado oil to protein shakes can easily add calories for example.
-
If eating enough food is your issues I'd consider more calorie dense options. This way you're eating an amount you can handle but getting in the calories you need.
-
By your own words your problem is food. 40lbs of mostly lean weight over 2 years is incredible gains. Sauce will not help your issues.
-
I wanna get to around 200 lean. Im 165 right now at 5'11 and feel skinny, I gained 40 pounds of mainly lean muscle over the past 2 years but it still isn't enough. My strength and size has been...
-
You should be able to make tons of gains at your age without AAS. What are your goals and maybe we can help identify why your not getting there.
-
The goal of PCT is to restart production. A one time andro cycle, I am betting you are likely going to have a successful PCT. Having said that, there is no guarantee to anything in life. Maybe...
-
exactly 😂 pretty sure I haven't seen over like 5'9.5" in a decade but the driver licnese still thinks so
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D I did my hour walk in the garage... -
That is so awesome, and she has been working for this world record for a while now. So proud for her and you! I hope the shoulder recovered nicely and she isn't too sore from the effort.
-
That CG Bench press so far above your comp bench work, and so much more volume seems out of place. LOL I bet you still had a nice pump off that BBB work!
-
Dustin07 replied to the thread Building Back Up.exactly 😂 pretty sure I haven't seen over like 5'9.5" in a decade but the driver licnese still thinks so
-
Right, I was 5'8 and some change at one point in my life now I am right around 5'7 1/4 to 3/4 depending on gravitational pull, and the phase of the moon!
-
MrKleen73 replied to the thread We cuttin now ✂️.How do those OIKOS Shakes taste?
-
I don't have any issues getting enough protein. Just been playing around with meal ideas and portion sizes. I'm actually going to add a meal instead of making another meal bigger. I'm getting use...
-
Get that protein up to ~200 consistently if you can. In a deficit, it becomes radically more important for recovery and muscle sparing/nitrogen retention. Ironically, when you have the least...
-
You would be surprised how many vets or more experienced lifters would be happy to ehlp you with licking a weight based off of your performance. If you had someone going with you I would suggest...
-
I hope your kitties get to feeling better. We have our big Maine Coon cats inside and what I call our yard cats outside, that people have dropped off on our property, but we take care of them all...
-
I let my girl make a couple meals yesterday so I didn't get a accurate count. Rough estimate was 2800 calories and 200gm protein. I also had double sessions yesterday and did 10 total rounds on...
-
wait, what? i thought this was the cooking channel
