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ax1 replied to the thread Donald Trump running for president. -
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Dustin07 replied to the thread Segansational's Motivation Log.you never know, without knowing how many dudes are showing up in your weight class or what their experience level is... my first oly event I crushed an amazing opener on snatch and couldn't figure... -
You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a...
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Dustin07 replied to the thread Slicin' and Dicin'.oh man not very much at all, like maybe up to an inch on each side. definitely opens up the hips to grab a bit more depth but challenges the adductors more for sure.
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Congrats on another PR….yeah when the clothes are tight in the shoulders, chest, arms and legs, but loose in the waist you’re doing something right.
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Segansational replied to the thread Segansational's Motivation Log.[emoji817] the right environment can definitely provide an extra level of being amped up! I just wish I had someone objective there who could help me decide #s based on how my lift looks and how... -
You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a...
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akboom87 replied to the thread Segansational's Motivation Log.You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a... -
Dblock reacted to botk1161's post in the thread Pausing cruise test Cyp for a trip on cruise ship with
Like.
Ya, I would take an extra shot before you go and an extra shot the week you come back. Your test levels won't go down that much. Have a great time! -
Manimal_Gainz replied to the thread Had a package that I didn’t order confiscated by US customs.Appreciate the response. Makes a lot of sense. It’s hard to tell the quantity of drugs bc it’s listed in grams. I’ve also heard they can weigh the items in its packaging. So who knows how much it...
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Manimal_Gainz reacted to johnl1800's post in the thread Had a package that I didn’t order confiscated by US customs with Like.
Assuming that you're in the US you're considered innocent until proven guilty. If you didn't order it and never took possession you haven't broken any laws so there's nothing that they can even...
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Manimal_Gainz replied to the thread Had a package that I didn’t order confiscated by US customs.
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Crypto currency.
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ax1 replied to the thread Donald Trump running for president.US is leaving Iraq "again".....well officially, we ARENT leaving there lol I called it in this forum on the other threat the last time they said the war is over and completely withdrawing under...
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SVR Week 2 - Squats Warmup/Mobility 135x5x2 175x5 200x5 230x5 175x10x5 (BBB) Assistance Dips 3x11 Chin-up x6x5 Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
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Segansational replied to the thread Segansational's Motivation Log.Ah, got it! Well, eff me I guess then, as I am assuming I will come in with some of the lightest sets, with fairly close weight attempts to one another. So theoretically, I could be up 3 back to...
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on another PR….yeah when the clothes are tight in the shoulders, chest, arms and legs, but loose in the waist you’re doing something right. -
It's been a while since I looked into this stuff but I've read into it quite a bit Numbers are a bit exaggerated but also It's true there's like 40% of the working age in Jerusalem that are... -
these weights are making more sense to me compared to your bodyweight, its good to see you pushing heavier squats and I see no notes on injury/pain issues. I'm really excited/curious to watch...
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down a bit today to 205.00 on the scale. I think my happy safe place right now would be 198. something sub 200 seems more manageable without sacrificing too many calories/size for strength...
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Congrats on that PR and if you are bouncing out of the bottom on the squat you will get a lot more out of a small pause rather than using the stored energy to spring you out of the bottom.
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Killing the PR’s man! 320 by 5 is awesome and even better yet you had more in the tank. How much wider did you go on the stance?
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Squat 5 x 95, 140, 180 3 x 215 3 x 250, 285 5 x 320 (PR/reps) BBB 4 x 5 x 180 low bar 1 x 5 x 180 high bar (A2G, playing with slightly wider stance) Adductor machine 4 sets (Really felt the...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really sucks, but it also means they will be looking better next year after the cleaner sand get shipped in. At least that seems to be what happens in Galveston when ours gets washed out.
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somewhere between 5'9 and 5'10" depending on time of day and condition of my back lol -
Dustin07 replied to the thread Building Back Up.somewhere between 5'9 and 5'10" depending on time of day and condition of my back lol
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It's been a while since I looked into this stuff but I've read into it quite a bit Numbers are a bit exaggerated but also It's true there's like 40% of the working age in Jerusalem that are...
