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It's been a while since I looked into this stuff but I've read into it quite a bit Numbers are a bit exaggerated but also It's true there's like 40% of the working age in Jerusalem that are... -
Smont replied to the thread Donald Trump running for president.It's been a while since I looked into this stuff but I've read into it quite a bit Numbers are a bit exaggerated but also It's true there's like 40% of the working age in Jerusalem that are... -
PARASITES..... -
Now we know why the keebler cookies are so addicting, they are made by a bunch of coke heads! -
GreenMachineX replied to the thread Building Back Up.How tall are you? I dont recall. -
manifesto replied to the thread Donald Trump running for president.But the moon ... The.moon...... The moon........ The moooooon..........
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manifesto replied to the thread Donald Trump running for president.Yes, it is true...well.known facts.....read up a little bit
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I think my body wants to chill around 198-206 without much effort on the dieting GENERALLY. like not ice cream and nachos daily, but more relaxed and lifting heavy. I remember aroud 2012-2013 I...
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wait, what? i thought this was the cooking channel
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Dustin07 replied to the thread Building Back Up.I think my body wants to chill around 198-206 without much effort on the dieting GENERALLY. like not ice cream and nachos daily, but more relaxed and lifting heavy. I remember aroud 2012-2013 I... -
BamBam54 replied to the thread Donald Trump running for president.It's a meme. Someone typed words under a picture. But is any of it really true?? -
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GreenMachineX replied to the thread Building Back Up.Holy smokes do i feel that lol. Regardless if im happy with where im at after the next 8 week cut, ill take a break and “gaintain”.
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Oh definitely, I shift gears constantly. I have the attention span of a five-year-old. If you think it's bad on the forum you should see me in the real world. I got ADHD, OCD and LMNOP. I'M...
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Do we need to remind you of this? 😂😂😂😂. Anybody that has followed your threads know that you can tend to squirrel and go a different route and we all have a little of that in us. We’re here to...
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Dustin07 replied to the thread Building Back Up.LOL true, but I am so burnt out on 20lb+ cuts I'd rather stay somewhere closer to where I want to be long term and set myself up so its like a 10lb cut for vacation or something lol.
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Its winter…no need to Marc Whalburg it. Lol
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Dustin07 replied to the thread Slicin' and Dicin'.down a bit today to 205.00 on the scale. I think my happy safe place right now would be 198. something sub 200 seems more manageable without sacrificing too many calories/size for strength...
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Smont replied to the thread We cuttin now ✂️.Macros don't include the ketchup for the coffee I had with this
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Smont replied to the thread We cuttin now ✂️.I am, I woke up with a massive headache. Like a drinking hangover headache. I know that feeling, when it's dehydration and you have that massive headache a lot of times it means you took in...
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March 9th Sept 16th Not sure if images will work, but just wanted to post my last “progress” picture. I’m keeping a folder of them each month to see progression. In the mirror I don’t see it...
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GreenMachineX replied to the thread Building Back Up.Its winter…no need to Marc Whalburg it. Lol
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abs are washing out 😥😂 gym shirts look awesome and jacked, less excited to take the shirt off lol.
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SVR 2 Week 2 Press Warmup/Stretch/Mobility 45x5 65x5 85x5 100x5 115x5 85x10x5 Assistance DB Row 4x10 RDL 4x10 Leg Raise 2x10 Last set of 10 on press was hard and my last rep was slow as molasses!
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Dustin07 replied to the thread Building Back Up.abs are washing out 😥😂 gym shirts look awesome and jacked, less excited to take the shirt off lol.
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Weight: 205.7 Couple things from the past few workouts since dropping kcal again. Flat Bench 4 x 6 x 225 Seated BBOHP 4 x 4 x 155 NG Pullups 4 x 4 x BW Squat 3 x 5 x 255 GHR-modded Back...
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Dustin07 replied to the thread Segansational's Motivation Log.these weights are making more sense to me compared to your bodyweight, its good to see you pushing heavier squats and I see no notes on injury/pain issues. I'm really excited/curious to watch...
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Squat Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x10,8 Squats: Warm ups, resistance band pullaparts prior to each set. 45x10 95x8 115x6 - belted here on out. Working sets, knee...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Way to get in there and do the work. I had a hard time with my sessions right after my illness too. -
Dustin07 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sounds like you are still getting done what you can! Hopefully 100% coming soon 💪🏻
