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I don't have tons of recommendations, sounds like you have a decent plan on the 165, 185, 205 as a skeleton plan. If 165 flies, consider the 30lb jump, and if that flies you pick from there. If... -
Now that is an electrolyte drink!!! -
Renew1 replied to the thread MythBusting.As far as Gear goes.... "More is always better". Myth -
Now that is an electrolyte drink!!!
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MrKleen73 replied to the thread Anabolic memes.Now that is an electrolyte drink!!! -
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Any Given Sunday is probably my favorite football movie ever made!
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That really is cool…that old saying in the NFL “any given Sunday”, in the gym it’s “any given gym session.” 😎🤘
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yessir, spot on. I just pulled up my week one OHP from cycle #6 (which was last Thursday). my RX weights were 5 x 125, 145, 165 (amrap) the funny thing is while I did get 165 x 9, I had zero...
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I know I was thinking that too, when I figured the percentages of what weight to use. Ha, on OHP it’s like your week 1 prescribed weights are around the same as my week 3 in that cycle. What I’m...
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man our numbers are so close right now its sorta funny. If I ever made it down to GA for a bro sesh we probably wouldn't even have to swap out plates lol.
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Yeah, we just have to continue work with what is working and limit the injuries as much as possible. Ha, the older you get you definitely have to know your body and what works and what doesn’t.
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Andersen2026 reacted to chainsaw's post in the thread Critique of formula? Axis labs hypertest with
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Yeah the lj100 is far more expensive and thry have a lot in it -
Thanks man….And yeah, I do believe if I hadn’t injured it those 2 times in 2019 and 24 that I would still be pushing 350+. Honestly I want to say it’s mainly a slower recovery at this age for me...
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Same issue for me. Lots of times I know my strength is there to move the weight but my joints and connective tissues are not.
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Big congrats on the bench. Curious…. If you hadn’t injured it 4 years ago do you think you would still be pushing 350+ on it? Do you feel you’ve had any noticeable drop off on strength in your...
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I was about to say, there is no way he is as lean as you are thinking at a 206 average. I am sure he doesn't look sloppy, but he probably looks a lot more like a bear than you are imagining. -
9/25/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 150 x 3 165 x 5 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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MrKleen73 replied to the thread Building Back Up.I was about to say, there is no way he is as lean as you are thinking at a 206 average. I am sure he doesn't look sloppy, but he probably looks a lot more like a bear than you are imagining.
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I hear ya on that!
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Only kinda, i've definitely turned the corner a little bit where the gut has also expanded (I can tell when I put on my belt for squats/pulls) so I need to cut an inch off the gut IMO. everything...
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I need to jump on that bandwagon, I believe you are officially lighter than me now or very very close. I've been averaging 206 lately but did not bother checking this morning cause I figured it...
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Back from the trip. Only 2 legit cheat meals including desserts (just ice cream though). Otherwise, lots of double grilled chicken with Siracha subs from subway. I likely went over maintenance...
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MrKleen73 replied to the thread Segansational's Motivation Log.I don't have tons of recommendations, sounds like you have a decent plan on the 165, 185, 205 as a skeleton plan. If 165 flies, consider the 30lb jump, and if that flies you pick from there. If...
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GQdaLEGEND replied to the thread Crypto currency.xrp and cro holders.
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“Catch wind” i see what they did there lol
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