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Good enough is all it needs to be, you aren't testing strength today, just laying the bricks. -
Dustin07 replied to the thread Slicin' and Dicin'.its sorta like the one handed grips in that the overall weight is going to be lower but I can change the position/rom a bit to target a specific area. with the straight "sports bar" handle (or...
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I imagine that doesn't push the triceps as well, but helps with grip / forearm strength. -
Weight: 155.2# BF: 23.8% Here's today's top set for bench: -
I do too, but I draw from the new bottle first so nothing from the old bottle gets in the new one. It doesn't really matter tho, I regularly draw from multiple vials and combine them into one and...
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This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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It’s 3 weeks and then your 4th week is a deload.
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9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8...
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MrKleen73 replied to the thread Building Back Up.Good enough is all it needs to be, you aren't testing strength today, just laying the bricks.
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Weight: 204.6 Standing OHP 3 x 6 x 135 Pull-ups 4/4/4 Dips 8/12/9 NG pull-ups 5/4 Crossbody Lateral Raise 3 sets Hammer OHP DC Method 13 reps Meh. Good enough.
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Feels like dieting lol Another 5 hour night. Shaky and restless.
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3-5lb swings weekly should be pretty normal I think just off hydration alone, how full your guts are etc but you've trended well for like 2 years now. slow and steady is definitely proving that...
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Weight: 205.2 Been floating around this weight since I hit that last new low 204.4. Still in a deficit though. Driving on. Not logging yesterday’s limb workout. Upper torso workout tomorrow...
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MrKleen73 replied to the thread Slicin' and Dicin'.I imagine that doesn't push the triceps as well, but helps with grip / forearm strength.
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LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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He saw you using that jerk off attachment and swooped in 🤣
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OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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Smont replied to the thread Odd Mixture?.I do too, but I draw from the new bottle first so nothing from the old bottle gets in the new one. It doesn't really matter tho, I regularly draw from multiple vials and combine them into one and... -
Your diet is a toxic mess and your not that broke with what you have been buying. Refer to the post above. Eat tons of chicken, rice and veggies. Drink some protein shakes / get rid of the... -
xR1pp3Rx replied to the thread Answered Announcement Insider.Get your BBQ's Started!!!! -
botk1161 replied to the thread Advice wanted!.Your diet is a toxic mess and your not that broke with what you have been buying. Refer to the post above. Eat tons of chicken, rice and veggies. Drink some protein shakes / get rid of the... -
Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end... -
LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
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LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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I’m afraid to ask what PNW means…lol
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Floater
