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Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end... -
September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
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Here was a small batch of dove poppers pre smoked. I didn’t get a chance to get a picture of them after they were done.
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So either more paused work if you just need to generate more chest power from a dead stop, or Spotos if you need to also reinforce lat control & positioning with the paused start as well. OR...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I throw my wrist wraps on as part of ritual usually after my first (empty bar) or second warm-up set and leave them on typically until I hit the locker room, just tightening them down for a set...
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Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight...
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This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
It’s 3 weeks and then your 4th week is a deload.
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Another great deload, sounds like you are feeling good, excited to see the next block! On 531 is it 4 weeks then a deload or 3 weeks then a deload? I can’t remember
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9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8...
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Weight: 204.6 Standing OHP 3 x 6 x 135 Pull-ups 4/4/4 Dips 8/12/9 NG pull-ups 5/4 Crossbody Lateral Raise 3 sets Hammer OHP DC Method 13 reps Meh. Good enough.
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Feels like dieting lol Another 5 hour night. Shaky and restless.
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Dustin07 replied to the thread Slicin' and Dicin'.LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
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Dustin07 replied to the thread Slicin' and Dicin'.LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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I’m afraid to ask what PNW means…lol
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You’re right, I missed the jerk off attachment….that and the rope attachment were just too much for him. He had to take his shot.😜
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He saw you using that jerk off attachment and swooped in 🤣
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OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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HTGduck reacted to BigGame84's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Or it can be XPG A-Plex Gel lol -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Jellyfish
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GreenMachineX replied to the thread Slicin' and Dicin'.I’m afraid to ask what PNW means…lol -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Starfish -
GreenMachineX replied to the thread Building Back Up.Weight: 204.6 Standing OHP 3 x 6 x 135 Pull-ups 4/4/4 Dips 8/12/9 NG pull-ups 5/4 Crossbody Lateral Raise 3 sets Hammer OHP DC Method 13 reps Meh. Good enough.
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gphagan1 replied to the thread Slicin' and Dicin'.You’re right, I missed the jerk off attachment….that and the rope attachment were just too much for him. He had to take his shot.😜
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He saw you using that jerk off attachment and swooped in 🤣
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It’s 3 weeks and then your 4th week is a deload.
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Another great deload, sounds like you are feeling good, excited to see the next block! On 531 is it 4 weeks then a deload or 3 weeks then a deload? I can’t remember
