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manifesto replied to the thread Word Association Thread!!!!!!!!11.Uranus -
gphagan1 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
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@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
gphagan1 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Congrats! Great job on both the lifts and the shape, impressive. Happy for you!
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Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end...
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September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
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Segansational replied to the thread Segansational's Motivation Log.Weight: 155.2# BF: 23.8% Here's today's top set for bench: -
Thelongandhard replied to the thread MAresearch question.Thank you for the reply! What type of needle do you use? I’m having a hard time as my needle is apparently not good with oil based. Did you inject subcutaneously?
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Chicken, rice and broccoli are cheap staples for bodybuilders and weight lifters. I find it amazing that chicken is still as cheap as it is, for the Large amount of protein it supplies. -
Segansational replied to the thread Segansational's Motivation Log.Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight...
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This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Ok, helpful! And would the same principle apply for benching with elbow sleeves and wrist wraps? Ie., sleeves the whole time, wrist wraps one set or so before "needing" them?
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khall1974 replied to the thread MAresearch question.It needs to be injected. I had a rough run with it but it depends on the concentration. PiP sucked on it and it was hard to pin because sometimes it will get clogged in the luer lock pin. -
GreenMachineX replied to the thread Building Back Up.Feels like dieting lol Another 5 hour night. Shaky and restless. -
3-5lb swings weekly should be pretty normal I think just off hydration alone, how full your guts are etc but you've trended well for like 2 years now. slow and steady is definitely proving that...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Jupiter
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Train
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manifesto replied to the thread Word Association Thread!!!!!!!!11.Thomas
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Doubting
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akboom87 replied to the thread Weights up, scales down….Here was a small batch of dove poppers pre smoked. I didn’t get a chance to get a picture of them after they were done. -
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akboom87 replied to the thread Segansational's Motivation Log.This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8... -
He saw you using that jerk off attachment and swooped in 🤣
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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Weight: 205.2 Been floating around this weight since I hit that last new low 204.4. Still in a deficit though. Driving on. Not logging yesterday’s limb workout. Upper torso workout tomorrow...
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Hyde replied to the thread Weights up, scales down….So either more paused work if you just need to generate more chest power from a dead stop, or Spotos if you need to also reinforce lat control & positioning with the paused start as well. OR...
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akboom87 replied to the thread Slicin' and Dicin'.He saw you using that jerk off attachment and swooped in 🤣
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Another great deload, sounds like you are feeling good, excited to see the next block! On 531 is it 4 weeks then a deload or 3 weeks then a deload? I can’t remember
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
amen to that. I don't think people understand how much work your abs can put in when pressing hard with all their might against the belt in a heavy pull or squat. I can walk away from heavy deads...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8...
