Latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜 -
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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for me its definitely the 2nd half of the lift is the strongest. when I am at top end weight what I do for the bottom 10% of the lift fully dictates whether I will have success or not, even if the...
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If your bench is fairly slow, some speed work can for a month on secondary day can help you regain the speed necessary to make it through the transition. Otherwise something like Spoto’s or Pin...
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It depends. I use Mast in a lot of my blasts because it does act like a SERM, but it’s going to depend on the total estrogen load. Like 300mg of deca with very low testosterone isn’t going to be...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end... -
September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
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Hyde reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
Hyde reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
Congrats! Great job on both the lifts and the shape, impressive. Happy for you! -
ax1 replied to the thread Anabolic memes.Oops wrong thread lol -
botk1161 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
botk1161 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Love.
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by... -
BBiceps replied to the thread 200lbs the holy Grail # (for gym bros) why??.@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
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BBiceps reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Love.
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by...
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BBiceps replied to the thread 200lbs the holy Grail # (for gym bros) why??.Congrats! Great job on both the lifts and the shape, impressive. Happy for you!
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Smont replied to the thread New smut log😮.Wild -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets... -
Renew1 replied to the thread Apex-Alchemy's Labor Day BOGO FREE Sale is NOW LIVE!!!.... And a Great opportunity to get your favorite products for BOGO FREE prices! https://www.apex-alchemy.com/collections/all -
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schizm reacted to BigGame84's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
XPG Atriplex Dimorphostegia -
ax1 replied to the thread Anabolic memes.…….
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Renew1 reacted to SJackson66's post in the thread Apex-Alchemy's 420 SALE is ENDING At MIDNIGHT ET!!! with Like.
I've been watching this sale too. The upcoming ban makes stockpiling smart. For anyone in the UK exploring legal options, I've personally found medicalcannabis.co.uk useful for checking clinic...
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ax1 replied to the thread Donald Trump running for president.Vance a total bullshytter, deep state troll fuq him.
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ax1 replied to the thread Donald Trump running for president.Vance is a douche, absolute deep state slime.
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Segansational reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to... -
Segansational replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Agree, I just ran out or Joint Support XT and realized I don’t have any back up stash! Need ASAP!
