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That sounds like a wise pivot based on the available timeline! JM Presses should never touch the chest or anything. You just lower towards the neck/lips region until the forearms/elbows load up... -
August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next...
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August 30th, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs Bench; 1 set 5+9 reps 225lbs JM Press; 5 sets 5 reps 95lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps...
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You and me both! Ha! Amazing how seeing other members crush goals really has that positive effect IRL on all of us. Thankful for all of you fellas! -
Chuck Diesel replied to the thread Natural testosterone booster.Diesel Test Hardcore and Procycle have always produced good results and have been available for 21 years. Yes 21 years, and there are some DIESEL TEST Logs on here that are 20 years old. I can do... -
That would probably explain why my elbows were hurting. Will adjust next time for sure
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When I was 18 my former father in law (then GF's dad) took me in to his favorite pawn shop cause we knew a guy lol. I got my first legal firearm as an adult, my Mossberg 835 which is still my...
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Ha no benelli for this guy I still have my old 870 and mainly use my Remington 1100 circa 2006 😂
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You and me both! Ha! Amazing how seeing other members crush goals really has that positive effect IRL on all of us. Thankful for all of you fellas!
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I had the nes classic mini edition with lots of built in games and bought an aftermarket wireless controller for it. I have the sega genesis mini console also. Played streets of rage 2 and Road... -
That would probably explain why my elbows were hurting. Will adjust next time for sure
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Chuck Diesel replied to the thread Is injectable l carnitine worth it for work out days only.I haven't read these replies but you don't have to inject L-Carnitine, it works find orally. Acetyl-L-Carnitine is can make some ppl's androgen receptors more sensitive. L-Carnitine L-Tartrate is...
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Conrad on a huge meet!!! All the time and hard work Def paid off!!! Dropping down to 90kgs would be crazy with your size.
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I miss this dude
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No worries bro. I think it’s cool to see this thread pop up every now and then. Reminds me of the conversations I had with BigT. He was a damn good man.
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Yeah me too. Really cool dude
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.That would probably explain why my elbows were hurting. Will adjust next time for sure -
That sounds like a wise pivot based on the available timeline! JM Presses should never touch the chest or anything. You just lower towards the neck/lips region until the forearms/elbows load up...
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Conrad on a huge meet!!! All the time and hard work Def paid off!!! Dropping down to 90kgs would be crazy with your size. -
Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very...
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Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
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I agree here. And just to add some more confusion, I has more itchy sensitive nips when my e2 is below 20. Even having gyno, e2 at 50 doesn’t actually make it worse for me as far as new...
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Dustin07 replied to the thread Anabolic memes.I'm curious too. I can't personally recommend one cause I have a cheapo chinese version of this thing that my wife got me for fun. Its literally just a USB thumb drive looking deal that plugs...
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What was your E2 pre test bloods?
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Okay how are we going to worry about the odd case of Athlete’s Foot fungus more than everyone’s shoes that were on public bathroom floors earlier that day for sure? Like who actually has actively...
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Squats 5 x 150, 170 3 x 205 3 x 240, 275 5 x 310 BBB 5 x 10 x 175 Notes No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt...
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A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing...
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Roger that! 🫡 Spotter bro date lined up for monday. I told him we go for broke, then break some more. Amen!
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Some very good topic discussions here guys!
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I mean I think you should feel relatively confident you can get it. Maybe something like 75% or so. I don't think you should be breaking the bank trying a rep you feel you won't get just to grind...
