you know all that said, I might flip my week a bit. I was going to do:
mon - squats
tues - bench
weds - rest
thurs - pull
fri - OHP
but I might instead go:
mon - bench
tues - squats
just cause...
I think you are being more reasonable with volume than in the past and you will be able to move on through these things, just don't overtax the CNS on sets that shouldn't. Knowing you are at this...
I'm right at the historical plateau point with training and maxes so the next couple months are going to be really interesting! My meal prep is on point this week, no lacking calories or carbs for...
The bare minimum is designed to be the least you are guaranteed to get something out of. So I don't think you should stress it. Do what you are capable of in the moment and pat yourself on the...
this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
We have a massive cattle shortage, the worst in the last 75 plus years, there's just not enough cattle to supply the demand and that's why the cost of beef is ridiculous. So now we're expanding on...
We have a massive cattle shortage, the worst in the last 75 plus years, there's just not enough cattle to supply the demand and that's why the cost of beef is ridiculous. So now we're expanding on...
oh hell yeah! OG xbox was the thing!! load up some 90s grunge music and go back and forth between halo or perfect dark with the boys and a pizza.
I asked my wife the other day if she just wanted...
thats usually the treatment I get " you can keep your shoes on" and I just can't. Like we visit older retired folks with brand new white carpet and I'm like... I live on a dirt road and fed...
Oh speaking of chickens, I saw something that made me think if you all. A guy was talking about the chickens molting and stopping laying eggs. He mentioned often during molting they will start to...
I've met a lot of people who were disgusted when they ate grass fed beef or natural chicken and over time I realized that what they hated was the flavor of meat lol. I think over enough years of...
While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...
oh hell yeah! OG xbox was the thing!! load up some 90s grunge music and go back and forth between halo or perfect dark with the boys and a pizza.
I asked my wife the other day if she just wanted...
Days of no need to buy a game, pop it in and wait to download a 150GB patch for 40 minutes after waiting a few more just to confirm your account and sign 12 user agreements....then no need to...
Days of no need to buy a game, pop it in and wait to download a 150GB patch for 40 minutes after waiting a few more just to confirm your account and sign 12 user agreements....then no need to...
Was one of these in the basement of a house I bought and I had to all but take a chain saw to it - to get it upstairs. I think they built the entre house around it lol.
I think thats the same sorta what I was getting at. If I'm still running on all 8 cylinders like a lion AND NABBING THE GAZELLE then everything else falls in place 😂 😂
August 31st, 2026 (Monday)
Leg Press;
5 sets 9 reps
Hack Squats;
5 sets 7 reps
OHP's;
5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs
Lower back is still hurting a little so will try next...
I don't think we think its bad for everyone but I agree with Kleen that too much info becomes a negative nagging sensation for me and I do think it is unhealthy for a lot of people, I get your...
Did you ever think to look into the numbers of US cattle? Why do you conspiracy guys go right to blaming jews?!?!?!?
It looks like we are near record low stocks for US cattle. Which makes...
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